21.5 km | 02:00:29 | 05:35/km日期: 2015-01-18 05:04 - 地點: 新月橋至中正橋 - 平均心率: 43 - 卡路里: 1842 Cal - 溫度: 15°C - 濕度: 70%
Pace: 06'50" / 06'05" / 05'54" / 05'33" / 05'36" / 05'42" / 05'43" / 05'40" / 05'32" / 05'16" / 05'42" / 05'49" / 05'36" / 05'17" / 05'16" / 04'52" / 04'50" / 04'46" / 04'54" / 05'19" / 06'15" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'50") | 401 / 401 |
| 2 | | 06'23" (+01'45") | 402 / 803 |
| 3 | | 06'14" (+01'36") | 405 / 1208 |
| 4 | | 06'03" (+01'25") | 399 / 1607 |
| 5 | | 06'00" (+01'22") | 391 / 1999 |
| 6 | | 05'57" (+01'19") | 411 / 2410 |
| 7 | | 05'57" (+01'19") | 399 / 2810 |
| 8 | | 05'45" (+01'07") | 408 / 3218 |
| 9 | | 05'39" (+01'01") | 391 / 3609 |
| 10 | | 05'29" (+00'51") | 403 / 4013 |
| 11 | | 05'21" (+00'43") | 407 / 4420 |
| 12 | | 05'38" (+01'00") | 404 / 4824 |
| 13 | | 05'46" (+01'08") | 409 / 5233 |
| 14 | | 05'39" (+01'01") | 397 / 5631 |
| 15 | | 05'39" (+01'01") | 412 / 6043 |
| 16 | | 05'44" (+01'06") | 397 / 6440 |
| 17 | | 05'37" (+00'59") | 409 / 6849 |
| 18 | | 05'44" (+01'06") | 400 / 7250 |
| 19 | | 05'43" (+01'05") | 401 / 7651 |
| 20 | | 05'32" (+00'54") | 396 / 8048 |
| 21 | | 05'38" (+01'00") | 402 / 8450 |
| 22 | | 05'38" (+01'00") | 404 / 8855 |
| 23 | | 05'17" (+00'39") | 409 / 9265 |
| 24 | | 05'19" (+00'41") | 400 / 9665 |
| 25 | | 05'04" (+00'26") | 397 / 10062 |
| 26 | | 04'59" (+00'21") | 400 / 10462 |
| 27 | | 06'25" (+01'47") | 401 / 10864 |
| 28 | | 05'52" (+01'14") | 394 / 11258 |
| 29 | | 05'52" (+01'14") | 408 / 11666 |
| 30 | | 05'42" (+01'04") | 403 / 12070 |
| 31 | | 05'33" (+00'55") | 404 / 12475 |
| 32 | | 05'38" (+01'00") | 398 / 12873 |
| 33 | | 05'28" (+00'50") | 404 / 13278 |
| 34 | | 05'16" (+00'38") | 394 / 13673 |
| 35 | | 05'13" (+00'35") | 407 / 14080 |
| 36 | | 05'20" (+00'42") | 402 / 14483 |
| 37 | | 05'09" (+00'31") | 403 / 14886 |
| 38 | | 04'59" (+00'21") | 407 / 15293 |
| 39 | | 04'52" (+00'14") | 403 / 15696 |
| 40 | | 04'51" (+00'13") | 401 / 16098 |
| 41 | | 04'46" (+00'08") | 404 / 16503 |
| 42 | | 04'46" (+00'08") | 400 / 16904 |
| 43 | | 04'58" (+00'20") | 408 / 17312 |
| 44 | | 04'40" (+00'02") | 392 / 17705 |
| 45 | | 04'38" | 402 / 18108 |
| 46 | | 05'03" (+00'25") | 408 / 18517 |
| 47 | | 04'59" (+00'21") | 387 / 18904 |
| 48 | | 04'51" (+00'13") | 414 / 19319 |
| 49 | | 05'23" (+00'45") | 395 / 19714 |
| 50 | | 05'40" (+01'02") | 399 / 20113 |
| 51 | | 06'29" (+01'51") | 405 / 20519 |
| 52 | | 06'18" (+01'40") | 401 / 20920 |
| 53 | | 05'31" (+00'53") | 395 / 21316 |
| 54 | | 06'23" (+01'45") | 354 / 21670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 412.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'05" | 00:12'55" |
| 3 | 05'54" | 00:18'49" |
| 4 | 05'33" | 00:24'22" |
| 5 | 05'36" | 00:29'58" |
| 6 | 05'42" | 00:35'40" |
| 7 | 05'43" | 00:41'23" |
| 8 | 05'40" | 00:47'03" |
| 9 | 05'32" | 00:52'35" |
| 10 | 05'16" | 00:57'51" |
| 11 | 05'42" | 01:03'33" |
| 12 | 05'49" | 01:09'22" |
| 13 | 05'36" | 01:14'58" |
| 14 | 05'17" | 01:20'15" |
| 15 | 05'16" | 01:25'31" |
| 16 | 04'52" | 01:30'23" |
| 17 | 04'50" | 01:35'13" |
| 18 | 04'46" | 01:39'59" |
| 19 | 04'54" | 01:44'53" |
| 20 | 05'19" | 01:50'12" |
| 21 | 06'15" | 01:56'27" |
| 21.5 | 07'28" | 02:00'29" |
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