7.4 km | 01:14:16 | 10:04/km日期: 2021-03-03 19:45 - 平均心率: 110 - 卡路里: 405 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'24" / 29'05" / 07'50" / 06'34" / 09'20" / 06'41" / 26'02" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'29") | 1000 / 1000 |
| 2 | | 05'17" (+01'23") | 772 / 1772 |
| 3 | | 03'56" (+00'02") | 293 / 2066 |
| 4 | | 19'45" (+15'51") | 85 / 2151 |
| 5 | | 03'54" | 297 / 2448 |
| 6 | | 18'54" (+15'00") | 85 / 2533 |
| 7 | | 03'58" (+00'04") | 296 / 2830 |
| 8 | | 17'57" (+14'03") | 88 / 2918 |
| 9 | | 04'01" (+00'07") | 299 / 3218 |
| 10 | | 17'33" (+13'39") | 92 / 3310 |
| 11 | | 04'02" (+00'08") | 297 / 3608 |
| 12 | | 18'10" (+14'16") | 92 / 3701 |
| 13 | | 04'00" (+00'06") | 298 / 3999 |
| 14 | | 29'23" (+25'29") | 113 / 4113 |
| 15 | | 04'00" (+00'06") | 299 / 4413 |
| 16 | | 17'35" (+13'41") | 86 / 4500 |
| 17 | | 04'02" (+00'08") | 301 / 4801 |
| 18 | | 18'32" (+14'38") | 86 / 4887 |
| 19 | | 04'03" (+00'09") | 296 / 5183 |
| 20 | | 17'00" (+13'06") | 98 / 5282 |
| 21 | | 04'01" (+00'07") | 300 / 5582 |
| 22 | | 15'53" (+11'59") | 92 / 5674 |
| 23 | | 04'08" (+00'14") | 295 / 5969 |
| 24 | | 18'50" (+14'56") | 100 / 6069 |
| 25 | | 04'04" (+00'10") | 296 / 6366 |
| 26 | | 29'37" (+25'43") | 1000 / 7366 |
| 27 | | 14'39" (+10'45") | 8 / 7374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
170.92 km 
ASICS GT 2000 4E B/W 累積 :
9025.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 29'05" | 00:35'29" |
| 3 | 07'50" | 00:43'19" |
| 4 | 06'34" | 00:49'53" |
| 5 | 09'20" | 00:59'13" |
| 6 | 06'41" | 01:05'54" |
| 7 | 26'02" | 01:31'56" |
| 7.4 | 17'12" | 01:38'23" |
留言 
展開計圈分析
