10.0 km | 00:52:11 | 05:11/km日期: 2021-03-02 17:55 - 地點: 東海🍩🍩🍩 - 天氣: 風好大快被吹走了 - 平均心率: 179 - 卡路里: 868 Cal - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'41" / 05'16" / 05'28" / 05'22" / 05'15" / 05'08" / 05'10" / 05'01" / 05'00" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'02") | 500 / 500 |
| 2 | | 05'34" (+00'52") | 500 / 1000 |
| 3 | | 05'14" (+00'32") | 500 / 1500 |
| 4 | | 05'16" (+00'34") | 500 / 2000 |
| 5 | | 05'28" (+00'46") | 500 / 2500 |
| 6 | | 05'28" (+00'46") | 500 / 3000 |
| 7 | | 05'22" (+00'40") | 500 / 3500 |
| 8 | | 05'20" (+00'38") | 500 / 4000 |
| 9 | | 05'16" (+00'34") | 500 / 4500 |
| 10 | | 05'14" (+00'32") | 500 / 5000 |
| 11 | | 05'12" (+00'30") | 500 / 5500 |
| 12 | | 05'02" (+00'20") | 500 / 6000 |
| 13 | | 05'12" (+00'30") | 500 / 6500 |
| 14 | | 05'06" (+00'24") | 500 / 7000 |
| 15 | | 05'02" (+00'20") | 500 / 7500 |
| 16 | | 04'58" (+00'16") | 500 / 8000 |
| 17 | | 05'00" (+00'18") | 500 / 8500 |
| 18 | | 04'58" (+00'16") | 500 / 9000 |
| 19 | | 04'48" (+00'06") | 500 / 9500 |
| 20 | | 04'42" | 500 / 10000 |
| 21 | | 04'55" (+00'13") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
70.78 km 
Mizuno Wave Shadow 4 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'16" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'22" | 00:21'47" |
| 5 | 05'15" | 00:27'02" |
| 6 | 05'08" | 00:32'10" |
| 7 | 05'10" | 00:37'20" |
| 8 | 05'01" | 00:42'21" |
| 9 | 05'00" | 00:47'21" |
| 10 | 04'46" | 00:52'07" |
| 10.0 | 04'32" | 00:52'19" |
展開計圈分析
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