21.1 km | 01:56:14 | 05:30/km日期: 2015-01-17 18:14 - 地點: ncku - 天氣: cold - 卡路里: 1273 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'16" / 05'12" / 05'16" / 05'28" / 05'32" / 05'24" / 05'20" / 05'32" / 05'24" / 05'20" / 05'24" / 05'20" / 05'24" / 05'20" / 06'40" / 05'28" / 05'40" / 05'48" / 05'44" / 06'00" / 05'32" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 5004 / 5004 |
| 2 | | 05'24" (+00'01") | 5003 / 10007 |
| 3 | | 05'30" (+00'07") | 5007 / 15014 |
| 4 | | 05'44" (+00'21") | 4994 / 20008 |
| 5 | | 05'30" (+00'07") | 1064 / 21072 |
1月累積里程 :
206.54 km 
Saucony Kinvara 5 累積 :
929.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 05'28" | 00:21'12" |
| 5 | 05'32" | 00:26'44" |
| 6 | 05'24" | 00:32'08" |
| 7 | 05'20" | 00:37'28" |
| 8 | 05'32" | 00:43'00" |
| 9 | 05'24" | 00:48'24" |
| 10 | 05'20" | 00:53'44" |
| 11 | 05'24" | 00:59'08" |
| 12 | 05'20" | 01:04'28" |
| 13 | 05'24" | 01:09'52" |
| 14 | 05'20" | 01:15'12" |
| 15 | 06'40" | 01:21'52" |
| 16 | 05'28" | 01:27'20" |
| 17 | 05'40" | 01:33'00" |
| 18 | 05'48" | 01:38'48" |
| 19 | 05'44" | 01:44'32" |
| 20 | 06'00" | 01:50'32" |
| 21 | 05'32" | 01:56'04" |
| 21.1 | 07'24" | 01:56'36" |
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