34.2 km | 05:25:03 | 09:30/km日期: 2021-03-06 05:40 - 總爬升: 613 m - 地點: 中寮山 - 天氣: 晴天 - 平均心率: 111 - 卡路里: 1513 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(47)
Pace: 07'07" / 08'16" / 09'15" / 06'22" / 06'17" / 07'55" / 07'07" / 08'51" / 08'29" / 05'47" / 07'25" / 13'01" / 05'46" / 06'15" / 07'59" / 05'30" / 12'47" / 10'01" / 10'15" / 09'48" / 10'10" / 08'03" / 10'26" / 08'36" / 10'58" / 07'34" / 07'37" / 12'35" / 34'14" / 19'21" / 05'53" / 06'55" / 07'14" / 09'08" / 13'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'36") | 1000 / 1000 |
2 | | 08'15" (+02'45") | 1000 / 2000 |
3 | | 09'15" (+03'45") | 1000 / 3000 |
4 | | 06'21" (+00'51") | 1000 / 4000 |
5 | | 06'16" (+00'46") | 1000 / 5000 |
6 | | 07'55" (+02'25") | 1000 / 6000 |
7 | | 07'06" (+01'36") | 1000 / 7000 |
8 | | 08'51" (+03'21") | 1000 / 8000 |
9 | | 08'28" (+02'58") | 1000 / 9000 |
10 | | 05'47" (+00'17") | 1000 / 10000 |
11 | | 07'25" (+01'55") | 1000 / 11000 |
12 | | 13'00" (+07'30") | 1000 / 12000 |
13 | | 05'46" (+00'16") | 1000 / 13000 |
14 | | 06'14" (+00'44") | 1000 / 14000 |
15 | | 07'58" (+02'28") | 1000 / 15000 |
16 | | 05'30" | 1000 / 16000 |
17 | | 12'47" (+07'17") | 1000 / 17000 |
18 | | 10'01" (+04'31") | 1000 / 18000 |
19 | | 10'14" (+04'44") | 1000 / 19000 |
20 | | 09'47" (+04'17") | 1000 / 20000 |
21 | | 10'09" (+04'39") | 1000 / 21000 |
22 | | 08'03" (+02'33") | 1000 / 22000 |
23 | | 10'25" (+04'55") | 1000 / 23000 |
24 | | 08'36" (+03'06") | 1000 / 24000 |
25 | | 10'58" (+05'28") | 1000 / 25000 |
26 | | 07'33" (+02'03") | 1000 / 26000 |
27 | | 07'37" (+02'07") | 1000 / 27000 |
28 | | 12'31" (+07'01") | 1000 / 28000 |
29 | | 34'16" (+28'46") | 1000 / 29000 |
30 | | 19'22" (+13'52") | 1000 / 30000 |
31 | | 05'53" (+00'23") | 1000 / 31000 |
32 | | 06'54" (+01'24") | 1000 / 32000 |
33 | | 07'13" (+01'43") | 1000 / 33000 |
34 | | 09'08" (+03'38") | 1000 / 34000 |
35 | | 13'27" (+07'57") | 156 / 34156 |
高雄謝宗晉