15.5 km | 01:21:09 | 05:15/km日期: 2013-04-10 15:59 - 地點: 開南大學 - 天氣: 陰 - 卡路里: 944 Cal - 溫度: 18°C - 濕度: 70%
Pace: 09'14" / 05'20" / 05'02" / 04'50" / 04'47" / 04'44" / 04'52" / 04'55" / 05'00" / 05'03" / 05'02" / 05'01" / 04'58" / 05'07" / 04'53" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+04'29") | 1006 / 1006 |
2 | | 05'17" (+00'34") | 1010 / 2017 |
3 | | 05'01" (+00'18") | 1007 / 3025 |
4 | | 04'51" (+00'08") | 1003 / 4028 |
5 | | 04'46" (+00'03") | 999 / 5027 |
6 | | 04'43" | 1002 / 6030 |
7 | | 04'50" (+00'07") | 1009 / 7039 |
8 | | 04'56" (+00'13") | 999 / 8038 |
9 | | 05'01" (+00'18") | 1004 / 9043 |
10 | | 05'03" (+00'20") | 1010 / 10053 |
11 | | 05'02" (+00'19") | 1008 / 11062 |
12 | | 04'58" (+00'15") | 995 / 12058 |
13 | | 05'00" (+00'17") | 1005 / 13063 |
14 | | 05'04" (+00'21") | 1010 / 14074 |
15 | | 04'54" (+00'11") | 1019 / 15093 |
4月累積里程 : 199.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 05'20" | 00:14'34" |
3 | 05'02" | 00:19'36" |
4 | 04'50" | 00:24'26" |
5 | 04'47" | 00:29'13" |
6 | 04'44" | 00:33'57" |
7 | 04'52" | 00:38'49" |
8 | 04'55" | 00:43'44" |
9 | 05'00" | 00:48'44" |
10 | 05'03" | 00:53'47" |
11 | 05'02" | 00:58'49" |
12 | 05'01" | 01:03'50" |
13 | 04'58" | 01:08'48" |
14 | 05'07" | 01:13'55" |
15 | 04'53" | 01:18'48" |
15.5 | 05'09" | 01:21'09" |