24.0 km | 01:39:04 | 04:07/km日期: 2015-01-19 05:26 - 卡路里: 1296 Cal - 溫度: 15°C - 濕度: 69%
Pace: 05'19" / 04'15" / 04'17" / 04'13" / 04'13" / 04'12" / 04'10" / 04'09" / 04'10" / 04'05" / 04'04" / 04'06" / 04'22" / 03'59" / 04'05" / 04'07" / 04'00" / 03'58" / 03'54" / 03'59" / 03'54" / 03'52" / 03'53" / 756'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'32") | 1000 / 1000 |
| 2 | | 04'14" (+00'27") | 1000 / 2000 |
| 3 | | 04'17" (+00'30") | 1000 / 3000 |
| 4 | | 04'13" (+00'26") | 1000 / 4000 |
| 5 | | 04'12" (+00'25") | 1000 / 5000 |
| 6 | | 04'11" (+00'24") | 1000 / 6000 |
| 7 | | 04'10" (+00'23") | 1000 / 7000 |
| 8 | | 04'08" (+00'21") | 1000 / 8000 |
| 9 | | 04'10" (+00'23") | 1000 / 9000 |
| 10 | | 04'04" (+00'17") | 1000 / 10000 |
| 11 | | 04'03" (+00'16") | 1000 / 11000 |
| 12 | | 04'06" (+00'19") | 1000 / 12000 |
| 13 | | 04'22" (+00'35") | 1000 / 13000 |
| 14 | | 03'59" (+00'12") | 1000 / 14000 |
| 15 | | 04'04" (+00'17") | 1000 / 15000 |
| 16 | | 04'07" (+00'20") | 1000 / 16000 |
| 17 | | 03'59" (+00'12") | 1000 / 17000 |
| 18 | | 03'57" (+00'10") | 1000 / 18000 |
| 19 | | 03'54" (+00'07") | 1000 / 19000 |
| 20 | | 03'58" (+00'11") | 1000 / 20000 |
| 21 | | 03'54" (+00'07") | 1000 / 21000 |
| 22 | | 03'51" (+00'04") | 1000 / 22000 |
| 23 | | 03'52" (+00'05") | 1000 / 23000 |
| 24 | | 03'47" | 1000 / 24000 |
| 25 | | 02'37" | 5 / 24005 |
1月累積里程 : 634.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'15" | 00:09'34" |
| 3 | 04'17" | 00:13'51" |
| 4 | 04'13" | 00:18'04" |
| 5 | 04'13" | 00:22'17" |
| 6 | 04'12" | 00:26'29" |
| 7 | 04'10" | 00:30'39" |
| 8 | 04'09" | 00:34'48" |
| 9 | 04'10" | 00:38'58" |
| 10 | 04'05" | 00:43'03" |
| 11 | 04'04" | 00:47'07" |
| 12 | 04'06" | 00:51'13" |
| 13 | 04'22" | 00:55'35" |
| 14 | 03'59" | 00:59'34" |
| 15 | 04'05" | 01:03'39" |
| 16 | 04'07" | 01:07'46" |
| 17 | 04'00" | 01:11'46" |
| 18 | 03'58" | 01:15'44" |
| 19 | 03'54" | 01:19'38" |
| 20 | 03'59" | 01:23'37" |
| 21 | 03'54" | 01:27'31" |
| 22 | 03'52" | 01:31'23" |
| 23 | 03'53" | 01:35'16" |
| 24.0 | 03'45" | 01:39'03" |
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