21.1 km | 02:11:51 | 06:14/km日期: 2021-03-06 06:34 - 總爬升: 468 m - 平均心率: 162 - 卡路里: 1762 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 86% - PM2.5: 普通(48)
Pace: 06'25" / 06'08" / 06'00" / 05'54" / 05'57" / 06'04" / 05'58" / 05'59" / 06'01" / 06'18" / 06'09" / 06'16" / 06'16" / 06'15" / 06'18" / 06'38" / 06'17" / 08'47" / 06'18" / 06'36" / 06'33" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'28") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 06'17" (+00'24") | 1000 / 10000 |
| 11 | | 06'09" (+00'16") | 1000 / 11000 |
| 12 | | 06'16" (+00'23") | 1000 / 12000 |
| 13 | | 06'15" (+00'22") | 1000 / 13000 |
| 14 | | 06'15" (+00'22") | 1000 / 14000 |
| 15 | | 06'17" (+00'24") | 1000 / 15000 |
| 16 | | 06'38" (+00'45") | 1000 / 16000 |
| 17 | | 06'16" (+00'23") | 1000 / 17000 |
| 18 | | 06'51" (+00'58") | 1000 / 18000 |
| 19 | | 06'17" (+00'24") | 1000 / 19000 |
| 20 | | 06'36" (+00'43") | 1000 / 20000 |
| 21 | | 06'32" (+00'39") | 1000 / 21000 |
| 22 | | 07'32" (+01'39") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'08" | 00:12'33" |
| 3 | 06'00" | 00:18'33" |
| 4 | 05'54" | 00:24'27" |
| 5 | 05'57" | 00:30'24" |
| 6 | 06'04" | 00:36'28" |
| 7 | 05'58" | 00:42'26" |
| 8 | 05'59" | 00:48'25" |
| 9 | 06'01" | 00:54'26" |
| 10 | 06'18" | 01:00'44" |
| 11 | 06'09" | 01:06'53" |
| 12 | 06'16" | 01:13'09" |
| 13 | 06'16" | 01:19'25" |
| 14 | 06'15" | 01:25'40" |
| 15 | 06'18" | 01:31'58" |
| 16 | 06'38" | 01:38'36" |
| 17 | 06'17" | 01:44'53" |
| 18 | 08'47" | 01:53'40" |
| 19 | 06'18" | 01:59'58" |
| 20 | 06'36" | 02:06'34" |
| 21 | 06'33" | 02:13'07" |
| 21.1 | 07'31" | 02:13'51" |
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