19.7 km | 01:26:29 | 04:23/km日期: 2021-03-06 06:19 - 平均心率: 158 - 卡路里: 1115 Cal - 總步數: 14686 - 平均步頻: 169 - 平均步幅: 134 cm - 溫度: 19°C - 濕度: 96% - PM2.5: 普通(46)
Pace: 04'24" / 04'19" / 04'24" / 04'14" / 04'19" / 04'23" / 04'16" / 04'26" / 04'26" / 04'28" / 04'31" / 04'21" / 04'26" / 04'30" / 04'24" / 04'29" / 04'22" / 04'30" / 04'26" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" (+00'15") | 503 / 503 | 169 / 136 |
| 2 | | 04'26" (+00'21") | 502 / 1005 | 168 / 133 |
| 3 | | 04'15" (+00'10") | 508 / 1514 | 168 / 139 |
| 4 | | 04'16" (+00'11") | 503 / 2018 | 170 / 137 |
| 5 | | 04'20" (+00'15") | 502 / 2520 | 170 / 134 |
| 6 | | 04'23" (+00'18") | 503 / 3024 | 170 / 133 |
| 7 | | 04'09" (+00'04") | 500 / 3524 | 169 / 141 |
| 8 | | 04'20" (+00'15") | 507 / 4032 | 170 / 134 |
| 9 | | 04'12" (+00'07") | 507 / 4539 | 171 / 138 |
| 10 | | 04'15" (+00'10") | 500 / 5040 | 171 / 136 |
| 11 | | 04'33" (+00'28") | 505 / 5545 | 170 / 128 |
| 12 | | 04'10" (+00'05") | 506 / 6051 | 170 / 140 |
| 13 | | 04'11" (+00'06") | 504 / 6555 | 170 / 140 |
| 14 | | 04'15" (+00'10") | 509 / 7065 | 170 / 137 |
| 15 | | 04'23" (+00'18") | 508 / 7573 | 170 / 133 |
| 16 | | 04'20" (+00'15") | 507 / 8080 | 170 / 134 |
| 17 | | 04'23" (+00'18") | 509 / 8589 | 168 / 135 |
| 18 | | 04'25" (+00'20") | 501 / 9090 | 170 / 132 |
| 19 | | 04'20" (+00'15") | 509 / 9600 | 170 / 134 |
| 20 | | 04'21" (+00'16") | 508 / 10109 | 167 / 136 |
| 21 | | 04'25" (+00'20") | 500 / 10610 | 170 / 132 |
| 22 | | 04'33" (+00'28") | 508 / 11118 | 169 / 129 |
| 23 | | 04'10" (+00'05") | 507 / 11626 | 168 / 142 |
| 24 | | 04'24" (+00'19") | 507 / 12133 | 169 / 134 |
| 25 | | 04'21" (+00'16") | 500 / 12634 | 171 / 133 |
| 26 | | 04'25" (+00'20") | 504 / 13138 | 169 / 133 |
| 27 | | 04'30" (+00'25") | 505 / 13644 | 169 / 130 |
| 28 | | 04'24" (+00'19") | 502 / 14146 | 169 / 133 |
| 29 | | 04'24" (+00'19") | 502 / 14648 | 167 / 135 |
| 30 | | 04'23" (+00'18") | 501 / 15150 | 170 / 134 |
| 31 | | 04'27" (+00'22") | 508 / 15658 | 169 / 132 |
| 32 | | 04'27" (+00'22") | 509 / 16167 | 169 / 132 |
| 33 | | 04'22" (+00'17") | 507 / 16675 | 169 / 135 |
| 34 | | 04'11" (+00'06") | 509 / 17184 | 169 / 140 |
| 35 | | 04'40" (+00'35") | 507 / 17691 | 167 / 128 |
| 36 | | 04'12" (+00'07") | 510 / 18201 | 169 / 140 |
| 37 | | 04'20" (+00'15") | 502 / 18703 | 169 / 135 |
| 38 | | 04'21" (+00'16") | 505 / 19208 | 171 / 133 |
| 39 | | 04'05" | 509 / 19717 | 171 / 142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 455.05 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'19" | 00:08'43" |
| 3 | 04'24" | 00:13'07" |
| 4 | 04'14" | 00:17'21" |
| 5 | 04'19" | 00:21'40" |
| 6 | 04'23" | 00:26'03" |
| 7 | 04'16" | 00:30'19" |
| 8 | 04'26" | 00:34'45" |
| 9 | 04'26" | 00:39'11" |
| 10 | 04'28" | 00:43'39" |
| 11 | 04'31" | 00:48'10" |
| 12 | 04'21" | 00:52'31" |
| 13 | 04'26" | 00:56'57" |
| 14 | 04'30" | 01:01'27" |
| 15 | 04'24" | 01:05'51" |
| 16 | 04'29" | 01:10'20" |
| 17 | 04'22" | 01:14'42" |
| 18 | 04'30" | 01:19'12" |
| 19 | 04'26" | 01:23'38" |
| 19.7 | 04'10" | 01:26'29" |
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