23.4 km | 03:19:27 | 08:30/km日期: 2021-02-28 06:27 - 總爬升: 375 m - 平均心率: 120 - 卡路里: 1326 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 07'04" / 06'17" / 07'00" / 06'43" / 07'35" / 10'21" / 06'22" / 06'16" / 07'28" / 08'04" / 12'49" / 07'01" / 14'07" / 08'37" / 08'32" / 08'15" / 07'29" / 07'42" / 06'28" / 08'55" / 19'43" / 06'19" / 07'12" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'47") | 1000 / 1000 |
| 2 | | 06'17" (+00'01") | 1000 / 2000 |
| 3 | | 06'59" (+00'43") | 1000 / 3000 |
| 4 | | 06'43" (+00'27") | 1000 / 4000 |
| 5 | | 07'34" (+01'18") | 1000 / 5000 |
| 6 | | 10'20" (+04'04") | 1000 / 6000 |
| 7 | | 06'21" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 07'27" (+01'11") | 1000 / 9000 |
| 10 | | 08'04" (+01'48") | 1000 / 10000 |
| 11 | | 12'48" (+06'32") | 1000 / 11000 |
| 12 | | 07'01" (+00'45") | 1000 / 12000 |
| 13 | | 14'07" (+07'51") | 1000 / 13000 |
| 14 | | 08'36" (+02'20") | 1000 / 14000 |
| 15 | | 08'31" (+02'15") | 1000 / 15000 |
| 16 | | 08'15" (+01'59") | 1000 / 16000 |
| 17 | | 07'28" (+01'12") | 1000 / 17000 |
| 18 | | 07'42" (+01'26") | 1000 / 18000 |
| 19 | | 06'28" (+00'12") | 1000 / 19000 |
| 20 | | 08'54" (+02'38") | 1000 / 20000 |
| 21 | | 19'43" (+13'27") | 1000 / 21000 |
| 22 | | 06'19" (+00'03") | 1000 / 22000 |
| 23 | | 07'11" (+00'55") | 1000 / 23000 |
| 24 | | 07'20" (+01'04") | 428 / 23428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 95.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'17" | 00:13'21" |
| 3 | 07'00" | 00:20'21" |
| 4 | 06'43" | 00:27'04" |
| 5 | 07'35" | 00:34'39" |
| 6 | 10'21" | 00:45'00" |
| 7 | 06'22" | 00:51'22" |
| 8 | 06'16" | 00:57'38" |
| 9 | 07'28" | 01:05'06" |
| 10 | 08'04" | 01:13'10" |
| 11 | 12'49" | 01:25'59" |
| 12 | 07'01" | 01:33'00" |
| 13 | 14'07" | 01:47'07" |
| 14 | 08'37" | 01:55'44" |
| 15 | 08'32" | 02:04'16" |
| 16 | 08'15" | 02:12'31" |
| 17 | 07'29" | 02:20'00" |
| 18 | 07'42" | 02:27'42" |
| 19 | 06'28" | 02:34'10" |
| 20 | 08'55" | 02:43'05" |
| 21 | 19'43" | 03:02'48" |
| 22 | 06'19" | 03:09'07" |
| 23 | 07'12" | 03:16'19" |
| 23.4 | 07'21" | 03:19'28" |
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