10.3 km | 00:58:13 | 05:39/km日期: 2021-03-05 18:42 - 平均心率: 155 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 05'21" / 05'27" / 05'44" / 05'31" / 05'30" / 05'30" / 05'42" / 05'53" / 05'56" / 05'46" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'26" (+00'05") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'56" (+00'35") | 1000 / 9000 |
| 10 | | 05'46" (+00'25") | 1000 / 10000 |
| 11 | | 06'10" (+00'49") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
157.44 km 
mizuno wave rider 23 累積 :
1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'27" | 00:10'48" |
| 3 | 05'44" | 00:16'32" |
| 4 | 05'31" | 00:22'03" |
| 5 | 05'30" | 00:27'33" |
| 6 | 05'30" | 00:33'03" |
| 7 | 05'42" | 00:38'45" |
| 8 | 05'53" | 00:44'38" |
| 9 | 05'56" | 00:50'34" |
| 10 | 05'46" | 00:56'20" |
| 10.3 | 06'07" | 00:58'12" |
展開計圈分析
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