8.2 km | 00:49:17 | 05:59/km日期: 2021-03-07 13:15 - 平均心率: 168 - 卡路里: 674 Cal - 平均步頻: 162
Pace: 05'33" / 05'44" / 05'54" / 06'03" / 05'56" / 06'25" / 06'13" / 06'06" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" (+00'23") | 1000 / 5000 |
| 6 | | 06'25" (+00'52") | 1000 / 6000 |
| 7 | | 06'12" (+00'39") | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 06'19" (+00'46") | 222 / 8222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 133.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'44" | 00:11'17" |
| 3 | 05'54" | 00:17'11" |
| 4 | 06'03" | 00:23'14" |
| 5 | 05'56" | 00:29'10" |
| 6 | 06'25" | 00:35'35" |
| 7 | 06'13" | 00:41'48" |
| 8 | 06'06" | 00:47'54" |
| 8.2 | 06'17" | 00:49'18" |
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