10.4 km | 00:50:55 | 04:53/km日期: 2021-03-05 17:06 - 平均心率: 160 - 卡路里: 626 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 04'41" / 04'42" / 04'56" / 04'42" / 04'57" / 04'54" / 04'59" / 05'49" / 06'55" / 04'35" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'14") | 1000 / 1000 |
| 2 | | 05'00" (+00'24") | 32 / 1032 |
| 3 | | 04'37" (+00'01") | 1000 / 2032 |
| 4 | | 04'53" (+00'17") | 1000 / 3032 |
| 5 | | 04'43" (+00'07") | 1000 / 4032 |
| 6 | | 04'56" (+00'20") | 1000 / 5032 |
| 7 | | 04'54" (+00'18") | 162 / 5194 |
| 8 | | 04'55" (+00'19") | 1000 / 6194 |
| 9 | | 05'01" (+00'25") | 1000 / 7194 |
| 10 | | 04'58" (+00'22") | 8 / 7203 |
| 11 | | 05'54" (+01'18") | 846 / 8049 |
| 12 | | 04'38" (+00'02") | 1000 / 9049 |
| 13 | | 04'36" | 1000 / 10049 |
| 14 | | 04'41" (+00'05") | 358 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
112.71 km 
MIZUNO WAVE EKIDEN 10 黃藍白 U1GD152045 累積 :
4781.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'42" | 00:09'23" |
| 3 | 04'56" | 00:14'19" |
| 4 | 04'42" | 00:19'01" |
| 5 | 04'57" | 00:23'58" |
| 6 | 04'54" | 00:28'52" |
| 7 | 04'59" | 00:33'51" |
| 8 | 05'49" | 00:39'40" |
| 9 | 06'55" | 00:46'35" |
| 10 | 04'35" | 00:51'10" |
| 10.4 | 04'36" | 00:53'03" |
展開計圈分析
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