9.7 km | 00:45:28 | 04:42/km日期: 2021-03-06 17:30 - 平均心率: 151 - 卡路里: 562 Cal - 平均步頻: 202 - PM2.5: 良好(10)
Pace: 05'04" / 04'49" / 04'41" / 04'51" / 04'40" / 04'40" / 04'49" / 04'26" / 04'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'54") | 1000 / 1000 |
| 2 | | 04'48" (+00'27") | 1000 / 2000 |
| 3 | | 04'41" (+00'20") | 1000 / 3000 |
| 4 | | 04'49" (+00'28") | 1000 / 4000 |
| 5 | | 04'39" (+00'18") | 1000 / 5000 |
| 6 | | 04'40" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'27") | 1000 / 7000 |
| 8 | | 04'26" (+00'05") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'26" (+00'05") | 665 / 9665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 158.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'41" | 00:14'34" |
| 4 | 04'51" | 00:19'25" |
| 5 | 04'40" | 00:24'05" |
| 6 | 04'40" | 00:28'45" |
| 7 | 04'49" | 00:33'34" |
| 8 | 04'26" | 00:38'00" |
| 9 | 04'21" | 00:42'21" |
| 9.7 | 04'26" | 00:45'18" |
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