22.7 km | 03:15:59 | 08:38/km日期: 2021-02-27 08:22 - 總爬升: 507 m - 平均心率: 138 - 卡路里: 1296 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 09'51" / 10'27" / 12'28" / 06'29" / 07'10" / 18'20" / 08'33" / 07'12" / 11'08" / 06'31" / 06'04" / 58'25" / 05'11" / 05'49" / 05'15" / 04'56" / 04'41" / 22'57" / 08'23" / 16'46" / 04'45" / 05'07" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+05'10") | 1000 / 1000 |
2 | | 10'26" (+05'45") | 1000 / 2000 |
3 | | 12'28" (+07'47") | 1000 / 3000 |
4 | | 06'28" (+01'47") | 1000 / 4000 |
5 | | 07'10" (+02'29") | 1000 / 5000 |
6 | | 18'20" (+13'39") | 1000 / 6000 |
7 | | 08'33" (+03'52") | 1000 / 7000 |
8 | | 07'11" (+02'30") | 1000 / 8000 |
9 | | 11'08" (+06'27") | 1000 / 9000 |
10 | | 06'31" (+01'50") | 1000 / 10000 |
11 | | 06'03" (+01'22") | 1000 / 11000 |
12 | | 22'47" (+18'06") | 1000 / 12000 |
13 | | 05'10" (+00'29") | 1000 / 13000 |
14 | | 05'49" (+01'08") | 1000 / 14000 |
15 | | 05'15" (+00'34") | 1000 / 15000 |
16 | | 04'55" (+00'14") | 1000 / 16000 |
17 | | 04'41" | 1000 / 17000 |
18 | | 08'58" (+04'17") | 1000 / 18000 |
19 | | 08'23" (+03'42") | 1000 / 19000 |
20 | | 12'06" (+07'25") | 1000 / 20000 |
21 | | 04'45" (+00'04") | 1000 / 21000 |
22 | | 05'06" (+00'25") | 1000 / 22000 |
23 | | 05'26" (+00'45") | 696 / 22696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
84.90 km Nike React Infinity 累積 :
761.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 10'27" | 00:20'18" |
3 | 12'28" | 00:32'46" |
4 | 06'29" | 00:39'15" |
5 | 07'10" | 00:46'25" |
6 | 18'20" | 01:04'45" |
7 | 08'33" | 01:13'18" |
8 | 07'12" | 01:20'30" |
9 | 11'08" | 01:31'38" |
10 | 06'31" | 01:38'09" |
11 | 06'04" | 01:44'13" |
12 | 58'25" | 02:42'38" |
13 | 05'11" | 02:47'49" |
14 | 05'49" | 02:53'38" |
15 | 05'15" | 02:58'53" |
16 | 04'56" | 03:03'49" |
17 | 04'41" | 03:08'30" |
18 | 22'57" | 03:31'27" |
19 | 08'23" | 03:39'50" |
20 | 16'46" | 03:56'36" |
21 | 04'45" | 04:01'21" |
22 | 05'07" | 04:06'28" |
22.7 | 05'27" | 04:10'16" |