11.1 km | 01:01:16 | 05:32/km日期: 2021-03-04 18:00 - 平均心率: 155 - 卡路里: 639 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(41)
Pace: 05'39" / 05'57" / 06'00" / 05'42" / 05'39" / 05'42" / 05'39" / 05'20" / 05'08" / 05'01" / 05'06" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'39") | 1000 / 1000 |
| 2 | | 05'57" (+00'57") | 1000 / 2000 |
| 3 | | 05'59" (+00'59") | 1000 / 3000 |
| 4 | | 05'41" (+00'41") | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+00'41") | 1000 / 6000 |
| 7 | | 05'38" (+00'38") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'06" (+00'06") | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 169.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'57" | 00:11'36" |
| 3 | 06'00" | 00:17'36" |
| 4 | 05'42" | 00:23'18" |
| 5 | 05'39" | 00:28'57" |
| 6 | 05'42" | 00:34'39" |
| 7 | 05'39" | 00:40'18" |
| 8 | 05'20" | 00:45'38" |
| 9 | 05'08" | 00:50'46" |
| 10 | 05'01" | 00:55'47" |
| 11 | 05'06" | 01:00'53" |
| 11.1 | 05'22" | 01:01'17" |
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