16.4 km | 01:44:56 | 06:23/km日期: 2021-03-06 16:43 - 平均心率: 134 - 卡路里: 1076 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'08" / 05'29" / 06'04" / 06'48" / 05'45" / 05'43" / 06'23" / 06'28" / 08'05" / 07'47" / 05'55" / 06'12" / 06'00" / 06'17" / 06'46" / 06'11" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'40") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 06'04" (+00'36") | 1000 / 3000 |
4 | | 06'48" (+01'20") | 1000 / 4000 |
5 | | 05'44" (+00'16") | 1000 / 5000 |
6 | | 05'43" (+00'15") | 1000 / 6000 |
7 | | 06'22" (+00'54") | 1000 / 7000 |
8 | | 06'28" (+01'00") | 1000 / 8000 |
9 | | 08'04" (+02'36") | 1000 / 9000 |
10 | | 07'47" (+02'19") | 1000 / 10000 |
11 | | 05'54" (+00'26") | 1000 / 11000 |
12 | | 06'12" (+00'44") | 1000 / 12000 |
13 | | 05'59" (+00'31") | 1000 / 13000 |
14 | | 06'16" (+00'48") | 1000 / 14000 |
15 | | 06'45" (+01'17") | 1000 / 15000 |
16 | | 06'11" (+00'43") | 1000 / 16000 |
17 | | 07'07" (+01'39") | 409 / 16409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
175.46 km Asics 虎走6 累積 :
1097.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'29" | 00:11'37" |
3 | 06'04" | 00:17'41" |
4 | 06'48" | 00:24'29" |
5 | 05'45" | 00:30'14" |
6 | 05'43" | 00:35'57" |
7 | 06'23" | 00:42'20" |
8 | 06'28" | 00:48'48" |
9 | 08'05" | 00:56'53" |
10 | 07'47" | 01:04'40" |
11 | 05'55" | 01:10'35" |
12 | 06'12" | 01:16'47" |
13 | 06'00" | 01:22'47" |
14 | 06'17" | 01:29'04" |
15 | 06'46" | 01:35'50" |
16 | 06'11" | 01:42'01" |
16.4 | 07'07" | 01:44'56" |