20.3 km | 01:45:38 | 05:12/km日期: 2015-01-20 22:07 - 總爬升: 186 m - 地點: 西康路 - 卡路里: 1095 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'37" / 05'31" / 04'56" / 05'04" / 04'51" / 04'58" / 04'57" / 05'17" / 05'32" / 05'22" / 05'22" / 05'25" / 05'21" / 05'11" / 05'36" / 05'12" / 04'49" / 04'55" / 05'28" / 04'57" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'48") | 996 / 996 |
| 2 | | 05'32" (+00'49") | 1002 / 1999 |
| 3 | | 04'58" (+00'15") | 1008 / 3007 |
| 4 | | 05'00" (+00'17") | 992 / 3999 |
| 5 | | 04'52" (+00'09") | 1014 / 5014 |
| 6 | | 04'58" (+00'15") | 999 / 6013 |
| 7 | | 04'59" (+00'16") | 1009 / 7023 |
| 8 | | 05'19" (+00'36") | 992 / 8016 |
| 9 | | 05'27" (+00'44") | 1014 / 9031 |
| 10 | | 05'25" (+00'42") | 1002 / 10033 |
| 11 | | 05'20" (+00'37") | 992 / 11025 |
| 12 | | 05'25" (+00'42") | 1005 / 12031 |
| 13 | | 05'18" (+00'35") | 1014 / 13045 |
| 14 | | 05'12" (+00'29") | 1000 / 14046 |
| 15 | | 05'37" (+00'54") | 1002 / 15048 |
| 16 | | 05'13" (+00'30") | 1001 / 16049 |
| 17 | | 04'43" | 1006 / 17056 |
| 18 | | 04'57" (+00'14") | 989 / 18046 |
| 19 | | 05'29" (+00'46") | 1006 / 19052 |
| 20 | | 04'56" (+00'13") | 1006 / 20059 |
| 21 | | 04'33" | 226 / 20286 |
星期二通常是身體狀況不錯的日子，經過週一的恢復跑，也還沒累積連續的疲勞，所以即使晚上有歡送秋月姐的聚餐，回家都快十點了，還是出門跑步。
今天沒那麼冷，風雨也小多了，前面輕鬆跑，下坡就不知不覺拉在5分速。跟昨天同樣的路線，總時間少了近9分鐘，體能狀況真是奇妙的事。
跑完在河堤邊剛停下來，後面一台機車過來，一個彪形大漢叫住我～原來是國小同學城明跟我要電話，不過半夜遇到這種事我我倒是覺得很平靜。
1月累積里程 :
534.93 km 
MIZUNO WAVE Rider 17 累積 :
10291.7 kmAndroid - HTC HTC_M8MINx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 04'56" | 00:16'04" |
| 4 | 05'04" | 00:21'08" |
| 5 | 04'51" | 00:25'59" |
| 6 | 04'58" | 00:30'57" |
| 7 | 04'57" | 00:35'54" |
| 8 | 05'17" | 00:41'11" |
| 9 | 05'32" | 00:46'43" |
| 10 | 05'22" | 00:52'05" |
| 11 | 05'22" | 00:57'27" |
| 12 | 05'25" | 01:02'52" |
| 13 | 05'21" | 01:08'13" |
| 14 | 05'11" | 01:13'24" |
| 15 | 05'36" | 01:19'00" |
| 16 | 05'12" | 01:24'12" |
| 17 | 04'49" | 01:29'01" |
| 18 | 04'55" | 01:33'56" |
| 19 | 05'28" | 01:39'24" |
| 20 | 04'57" | 01:44'21" |
| 20.3 | 04'29" | 01:45'38" |
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