8.1 km | 00:54:16 | 06:41/km日期: 2021-03-05 17:05 - 地點: 世運 - 天氣: 舒適 - 平均心率: 165 - 卡路里: 500 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 07'01" / 06'50" / 06'48" / 06'50" / 06'42" / 06'43" / 06'24" / 06'16" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'44") | 1000 / 1000 |
2 | | 06'50" (+00'34") | 1000 / 2000 |
3 | | 06'47" (+00'31") | 1000 / 3000 |
4 | | 06'49" (+00'33") | 1000 / 4000 |
5 | | 06'42" (+00'26") | 1000 / 5000 |
6 | | 06'43" (+00'27") | 1000 / 6000 |
7 | | 06'23" (+00'07") | 1000 / 7000 |
8 | | 06'16" | 1000 / 8000 |
9 | | 06'43" (+00'27") | 104 / 8104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
68.14 km Nike Air Zoom Pegasus 37彩虹白 累積 :
603.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'50" | 00:13'51" |
3 | 06'48" | 00:20'39" |
4 | 06'50" | 00:27'29" |
5 | 06'42" | 00:34'11" |
6 | 06'43" | 00:40'54" |
7 | 06'24" | 00:47'18" |
8 | 06'16" | 00:53'34" |
8.1 | 06'32" | 00:54'15" |