19.7 km | 01:53:57 | 05:46/km日期: 2015-01-19 09:08 - 天氣: 寒風凜冽 - 卡路里: 1180 Cal - 溫度: 16°C - 濕度: 58%
Pace: 05'41" / 05'40" / 05'27" / 05'32" / 05'39" / 05'30" / 05'48" / 06'34" / 05'27" / 05'20" / 05'21" / 05'26" / 05'25" / 05'25" / 05'53" / 05'32" / 05'55" / 09'27" / 08'48" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'29") | 1000 / 7000 |
| 8 | | 06'33" (+01'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'21" (+00'02") | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'25" (+00'06") | 1000 / 13000 |
| 14 | | 05'25" (+00'06") | 1000 / 14000 |
| 15 | | 05'53" (+00'34") | 1000 / 15000 |
| 16 | | 05'31" (+00'12") | 1000 / 16000 |
| 17 | | 05'55" (+00'36") | 1000 / 17000 |
| 18 | | 06'25" (+01'06") | 1000 / 18000 |
| 19 | | 06'37" (+01'18") | 1000 / 19000 |
| 20 | | 07'24" (+02'05") | 714 / 19714 |
1月累積里程 : 166.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'32" | 00:22'20" |
| 5 | 05'39" | 00:27'59" |
| 6 | 05'30" | 00:33'29" |
| 7 | 05'48" | 00:39'17" |
| 8 | 06'34" | 00:45'51" |
| 9 | 05'27" | 00:51'18" |
| 10 | 05'20" | 00:56'38" |
| 11 | 05'21" | 01:01'59" |
| 12 | 05'26" | 01:07'25" |
| 13 | 05'25" | 01:12'50" |
| 14 | 05'25" | 01:18'15" |
| 15 | 05'53" | 01:24'08" |
| 16 | 05'32" | 01:29'40" |
| 17 | 05'55" | 01:35'35" |
| 18 | 09'27" | 01:45'02" |
| 19 | 08'48" | 01:53'50" |
| 19.7 | 07'19" | 01:59'04" |
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