12.7 km | 01:09:12 | 05:27/km日期: 2015-01-18 09:16 - 地點: TSW - 天氣: Sunny - 卡路里: 673 Cal - 溫度: 15°C - 濕度: 69%
Pace: 06'07" / 05'43" / 05'38" / 05'44" / 05'32" / 05'20" / 05'18" / 05'25" / 05'33" / 05'05" / 05'10" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'02") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'43" (+00'39") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'10" (+00'06") | 1000 / 12000 |
| 13 | | 05'06" (+00'02") | 681 / 12681 |
1月累積里程 : 178.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 05'44" | 00:23'12" |
| 5 | 05'32" | 00:28'44" |
| 6 | 05'20" | 00:34'04" |
| 7 | 05'18" | 00:39'22" |
| 8 | 05'25" | 00:44'47" |
| 9 | 05'33" | 00:50'20" |
| 10 | 05'05" | 00:55'25" |
| 11 | 05'10" | 01:00'35" |
| 12 | 05'10" | 01:05'45" |
| 12.7 | 05'05" | 01:09'13" |
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