23.2 km | 02:04:18 | 05:21/km日期: 2021-03-07 20:58 - 平均心率: 136 - 卡路里: 1218 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'58" / 09'06" / 05'38" / 09'18" / 05'16" / 05'22" / 05'24" / 05'18" / 05'13" / 05'09" / 05'52" / 05'12" / 05'10" / 05'05" / 05'03" / 05'04" / 04'48" / 05'13" / 06'55" / 05'19" / 05'16" / 05'10" / 05'24" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'10") | 1000 / 1000 |
| 2 | | 06'26" (+01'38") | 1000 / 2000 |
| 3 | | 05'38" (+00'50") | 1000 / 3000 |
| 4 | | 05'50" (+01'02") | 1000 / 4000 |
| 5 | | 05'15" (+00'27") | 1000 / 5000 |
| 6 | | 05'22" (+00'34") | 1000 / 6000 |
| 7 | | 05'23" (+00'35") | 1000 / 7000 |
| 8 | | 05'18" (+00'30") | 1000 / 8000 |
| 9 | | 05'12" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" (+00'21") | 1000 / 10000 |
| 11 | | 05'15" (+00'27") | 1000 / 11000 |
| 12 | | 05'12" (+00'24") | 1000 / 12000 |
| 13 | | 05'09" (+00'21") | 1000 / 13000 |
| 14 | | 05'05" (+00'17") | 1000 / 14000 |
| 15 | | 05'03" (+00'15") | 1000 / 15000 |
| 16 | | 05'03" (+00'15") | 1000 / 16000 |
| 17 | | 04'48" | 1000 / 17000 |
| 18 | | 05'12" (+00'24") | 1000 / 18000 |
| 19 | | 05'23" (+00'35") | 1000 / 19000 |
| 20 | | 05'18" (+00'30") | 1000 / 20000 |
| 21 | | 05'15" (+00'27") | 1000 / 21000 |
| 22 | | 05'10" (+00'22") | 1000 / 22000 |
| 23 | | 05'23" (+00'35") | 1000 / 23000 |
| 24 | | 05'49" (+01'01") | 229 / 23229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
302.09 km 
ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 09'06" | 00:15'04" |
| 3 | 05'38" | 00:20'42" |
| 4 | 09'18" | 00:30'00" |
| 5 | 05'16" | 00:35'16" |
| 6 | 05'22" | 00:40'38" |
| 7 | 05'24" | 00:46'02" |
| 8 | 05'18" | 00:51'20" |
| 9 | 05'13" | 00:56'33" |
| 10 | 05'09" | 01:01'42" |
| 11 | 05'52" | 01:07'34" |
| 12 | 05'12" | 01:12'46" |
| 13 | 05'10" | 01:17'56" |
| 14 | 05'05" | 01:23'01" |
| 15 | 05'03" | 01:28'04" |
| 16 | 05'04" | 01:33'08" |
| 17 | 04'48" | 01:37'56" |
| 18 | 05'13" | 01:43'09" |
| 19 | 06'55" | 01:50'04" |
| 20 | 05'19" | 01:55'23" |
| 21 | 05'16" | 02:00'39" |
| 22 | 05'10" | 02:05'49" |
| 23 | 05'24" | 02:11'13" |
| 23.2 | 05'49" | 02:12'33" |
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