12.1 km | 01:11:14 | 05:52/km日期: 2015-01-21 05:15 - 地點: 新莊運動公園 - 卡路里: 1054 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'26" / 06'23" / 06'17" / 06'15" / 06'09" / 05'48" / 05'33" / 05'32" / 05'38" / 05'21" / 05'11" / 05'31" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'24") | 400 / 400 |
| 2 | | 06'19" (+01'14") | 403 / 803 |
| 3 | | 06'20" (+01'15") | 407 / 1210 |
| 4 | | 06'25" (+01'20") | 391 / 1602 |
| 5 | | 06'23" (+01'18") | 409 / 2011 |
| 6 | | 06'19" (+01'14") | 400 / 2411 |
| 7 | | 06'05" (+01'00") | 399 / 2811 |
| 8 | | 06'27" (+01'22") | 413 / 3224 |
| 9 | | 06'14" (+01'09") | 392 / 3616 |
| 10 | | 06'15" (+01'10") | 404 / 4021 |
| 11 | | 06'05" (+01'00") | 404 / 4426 |
| 12 | | 06'10" (+01'05") | 407 / 4834 |
| 13 | | 05'58" (+00'53") | 399 / 5233 |
| 14 | | 05'50" (+00'45") | 407 / 5641 |
| 15 | | 05'38" (+00'33") | 401 / 6042 |
| 16 | | 05'34" (+00'29") | 397 / 6440 |
| 17 | | 05'36" (+00'31") | 403 / 6844 |
| 18 | | 05'31" (+00'26") | 407 / 7251 |
| 19 | | 05'35" (+00'30") | 396 / 7648 |
| 20 | | 05'30" (+00'25") | 405 / 8054 |
| 21 | | 05'44" (+00'39") | 400 / 8454 |
| 22 | | 05'30" (+00'25") | 408 / 8862 |
| 23 | | 05'33" (+00'28") | 407 / 9270 |
| 24 | | 05'27" (+00'22") | 394 / 9665 |
| 25 | | 05'05" | 402 / 10068 |
| 26 | | 05'10" (+00'05") | 402 / 10470 |
| 27 | | 05'11" (+00'06") | 404 / 10874 |
| 28 | | 05'22" (+00'17") | 402 / 11277 |
| 29 | | 05'28" (+00'23") | 404 / 11681 |
| 30 | | 05'40" (+00'35") | 399 / 12081 |
| 31 | | 05'15" (+00'10") | 133 / 12214 |
1月累積里程 : 412.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 06'17" | 00:19'06" |
| 4 | 06'15" | 00:25'21" |
| 5 | 06'09" | 00:31'30" |
| 6 | 05'48" | 00:37'18" |
| 7 | 05'33" | 00:42'51" |
| 8 | 05'32" | 00:48'23" |
| 9 | 05'38" | 00:54'01" |
| 10 | 05'21" | 00:59'22" |
| 11 | 05'11" | 01:04'33" |
| 12 | 05'31" | 01:10'04" |
| 12.1 | 09'33" | 01:11'14" |
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