9.5 km | 01:09:58 | 07:21/km日期: 2021-03-09 16:36 - 平均心率: 109 - 卡路里: 1100 Cal - 平均步頻: 164
Pace: 50'38" / 46'14" / 06'49" / 06'48" / 06'39" / 05'13" / 10'16" / 04'51" / 41'36" / 234'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'33" (+28'40") | 702 / 702 |
2 | | 01:10'49" (+05'56") | 1000 / 1702 |
3 | | 06'58" (+02'05") | 1000 / 2702 |
4 | | 06'51" (+01'58") | 1000 / 3702 |
5 | | 06'36" (+01'43") | 1000 / 4702 |
6 | | 05'21" (+00'28") | 1000 / 5702 |
7 | | 10'34" (+05'41") | 1000 / 6702 |
8 | | 04'53" | 1000 / 7702 |
9 | | 41'15" (+36'22") | 1000 / 8702 |
10 | | 02:28'21" (+23'28") | 802 / 9504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
123.36 km New Balance VAZEE PRISM V2 累積 :
1527.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 50'38" | 00:50'38" |
2 | 46'14" | 01:36'52" |
3 | 06'49" | 01:43'41" |
4 | 06'48" | 01:50'29" |
5 | 06'39" | 01:57'08" |
6 | 05'13" | 02:02'21" |
7 | 10'16" | 02:12'37" |
8 | 04'51" | 02:17'28" |
9 | 41'36" | 02:59'04" |
9.5 | 232'03" | 04:56'11" |