12.2 km | 01:03:53 | 05:13/km日期: 2015-01-21 19:57 - 總爬升: 255 m - 地點: 河堤 - 天氣: 好 - 卡路里: 660 Cal - 溫度: 17°C - 濕度: 74%
Pace: 04'35" / 04'50" / 05'01" / 05'13" / 05'15" / 05'21" / 05'20" / 05'26" / 05'19" / 05'24" / 05'33" / 05'19" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'01" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'39") | 1000 / 5000 |
| 6 | | 05'21" (+00'46") | 1000 / 6000 |
| 7 | | 05'19" (+00'44") | 1000 / 7000 |
| 8 | | 05'25" (+00'50") | 1000 / 8000 |
| 9 | | 05'19" (+00'44") | 1000 / 9000 |
| 10 | | 05'24" (+00'49") | 1000 / 10000 |
| 11 | | 05'32" (+00'57") | 1000 / 11000 |
| 12 | | 05'19" (+00'44") | 1000 / 12000 |
| 13 | | 05'50" (+01'15") | 219 / 12219 |
1月累積里程 :
426.31 km 
亞瑟士GT-2000 累積 :
5866.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'50" | 00:09'25" |
| 3 | 05'01" | 00:14'26" |
| 4 | 05'13" | 00:19'39" |
| 5 | 05'15" | 00:24'54" |
| 6 | 05'21" | 00:30'15" |
| 7 | 05'20" | 00:35'35" |
| 8 | 05'26" | 00:41'01" |
| 9 | 05'19" | 00:46'20" |
| 10 | 05'24" | 00:51'44" |
| 11 | 05'33" | 00:57'17" |
| 12 | 05'19" | 01:02'36" |
| 12.2 | 06'04" | 01:03'56" |
展開計圈分析
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