15.0 km | 01:23:00 | 05:31/km日期: 2021-03-04 01:28 - 總爬升: 108 m - 平均心率: 161 - 卡路里: 810 Cal - 總步數: 14976 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'39" / 05'39" / 05'31" / 05'39" / 05'13" / 05'27" / 05'40" / 05'25" / 05'26" / 05'41" / 05'10" / 05'50" / 05'38" / 05'18" / 05'33" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'28") | 1002 / 1002 | 175 / 101 |
| 2 | | 05'37" (+00'26") | 1002 / 2005 | 170 / 104 |
| 3 | | 05'32" (+00'21") | 1002 / 3007 | 178 / 101 |
| 4 | | 05'37" (+00'26") | 1000 / 4008 | 177 / 99 |
| 5 | | 05'13" (+00'02") | 1000 / 5009 | 181 / 105 |
| 6 | | 05'27" (+00'16") | 1000 / 6009 | 182 / 100 |
| 7 | | 05'39" (+00'28") | 1002 / 7012 | 178 / 99 |
| 8 | | 05'25" (+00'14") | 1001 / 8013 | 179 / 102 |
| 9 | | 05'27" (+00'16") | 1002 / 9015 | 183 / 100 |
| 10 | | 05'41" (+00'30") | 1001 / 10017 | 177 / 99 |
| 11 | | 05'11" | 1000 / 11017 | 185 / 103 |
| 12 | | 05'48" (+00'37") | 1000 / 12018 | 179 / 96 |
| 13 | | 05'38" (+00'27") | 1002 / 13021 | 184 / 96 |
| 14 | | 05'19" (+00'08") | 1000 / 14021 | 186 / 100 |
| 15 | | 05'33" (+00'22") | 995 / 15016 | 187 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 163.42 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'39" | 00:22'28" |
| 5 | 05'13" | 00:27'41" |
| 6 | 05'27" | 00:33'08" |
| 7 | 05'40" | 00:38'48" |
| 8 | 05'25" | 00:44'13" |
| 9 | 05'26" | 00:49'39" |
| 10 | 05'41" | 00:55'20" |
| 11 | 05'10" | 01:00'30" |
| 12 | 05'50" | 01:06'20" |
| 13 | 05'38" | 01:11'58" |
| 14 | 05'18" | 01:17'16" |
| 15 | 05'33" | 01:22'49" |
| 15.0 | 10'47" | 01:23'00" |
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