21.0 km | 01:41:46 | 04:50/km日期: 2015-01-21 08:03 - 卡路里: 1551 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'19" / 04'24" / 04'29" / 04'35" / 04'39" / 04'47" / 04'53" / 04'55" / 05'10" / 05'07" / 04'54" / 04'52" / 05'01" / 04'52" / 05'41" / 04'51" / 04'51" / 04'57" / 04'51" / 04'48" / 04'41" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'24" (+00'05") | 1000 / 2000 |
| 3 | | 04'29" (+00'10") | 1000 / 3000 |
| 4 | | 04'34" (+00'15") | 1000 / 4000 |
| 5 | | 04'38" (+00'19") | 1000 / 5000 |
| 6 | | 04'47" (+00'28") | 1000 / 6000 |
| 7 | | 04'53" (+00'34") | 1000 / 7000 |
| 8 | | 04'55" (+00'36") | 1000 / 8000 |
| 9 | | 05'10" (+00'51") | 1000 / 9000 |
| 10 | | 05'06" (+00'47") | 1000 / 10000 |
| 11 | | 04'54" (+00'35") | 1000 / 11000 |
| 12 | | 04'52" (+00'33") | 1000 / 12000 |
| 13 | | 05'00" (+00'41") | 1000 / 13000 |
| 14 | | 04'52" (+00'33") | 1000 / 14000 |
| 15 | | 05'41" (+01'22") | 1000 / 15000 |
| 16 | | 04'50" (+00'31") | 1000 / 16000 |
| 17 | | 04'50" (+00'31") | 1000 / 17000 |
| 18 | | 04'56" (+00'37") | 1000 / 18000 |
| 19 | | 04'51" (+00'32") | 1000 / 19000 |
| 20 | | 04'47" (+00'28") | 1000 / 20000 |
| 21 | | 04'41" (+00'22") | 1000 / 21000 |
| 22 | | 08'04" (+03'45") | 19 / 21019 |
1月累積里程 : 237.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'24" | 00:08'43" |
| 3 | 04'29" | 00:13'12" |
| 4 | 04'35" | 00:17'47" |
| 5 | 04'39" | 00:22'26" |
| 6 | 04'47" | 00:27'13" |
| 7 | 04'53" | 00:32'06" |
| 8 | 04'55" | 00:37'01" |
| 9 | 05'10" | 00:42'11" |
| 10 | 05'07" | 00:47'18" |
| 11 | 04'54" | 00:52'12" |
| 12 | 04'52" | 00:57'04" |
| 13 | 05'01" | 01:02'05" |
| 14 | 04'52" | 01:06'57" |
| 15 | 05'41" | 01:12'38" |
| 16 | 04'51" | 01:17'29" |
| 17 | 04'51" | 01:22'20" |
| 18 | 04'57" | 01:27'17" |
| 19 | 04'51" | 01:32'08" |
| 20 | 04'48" | 01:36'56" |
| 21 | 04'41" | 01:41'37" |
| 21.0 | 08'24" | 01:41'47" |
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