12.0 km | 01:00:16 | 05:00/km日期: 2021-03-09 05:36 - 平均心率: 150 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(31)
Pace: 05'55" / 04'14" / 04'47" / 04'48" / 04'46" / 04'40" / 04'38" / 04'51" / 05'16" / 04'53" / 04'36" / 07'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'09") | 1000 / 1000 |
| 2 | | 04'14" (+00'29") | 1000 / 2000 |
| 3 | | 07'08" (+03'23") | 280 / 2280 |
| 4 | | 03'50" (+00'05") | 1000 / 3280 |
| 5 | | 07'24" (+03'39") | 270 / 3550 |
| 6 | | 03'45" | 1000 / 4550 |
| 7 | | 07'41" (+03'56") | 260 / 4810 |
| 8 | | 03'50" (+00'05") | 1000 / 5810 |
| 9 | | 08'20" (+04'35") | 240 / 6050 |
| 10 | | 03'51" (+00'06") | 1000 / 7050 |
| 11 | | 07'24" (+03'39") | 270 / 7320 |
| 12 | | 03'57" (+00'12") | 1000 / 8320 |
| 13 | | 08'00" (+04'15") | 250 / 8570 |
| 14 | | 03'50" (+00'05") | 1000 / 9570 |
| 15 | | 08'00" (+04'15") | 250 / 9820 |
| 16 | | 03'45" | 1000 / 10820 |
| 17 | | 08'41" (+04'56") | 230 / 11050 |
| 18 | | 07'27" (+03'42") | 970 / 12020 |
1000x8(R2:00)
田徑跑道還是不要穿碳板鞋，後段比較好跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
294.02 km 
Nike Pegasus 37 累積 :
1404.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'14" | 00:10'09" |
| 3 | 04'47" | 00:14'56" |
| 4 | 04'48" | 00:19'44" |
| 5 | 04'46" | 00:24'30" |
| 6 | 04'40" | 00:29'10" |
| 7 | 04'38" | 00:33'48" |
| 8 | 04'51" | 00:38'39" |
| 9 | 05'16" | 00:43'55" |
| 10 | 04'53" | 00:48'48" |
| 11 | 04'36" | 00:53'24" |
| 12 | 07'34" | 01:00'58" |
| 12.0 | 06'40" | 01:01'06" |
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