10.2 km | 00:55:42 | 05:28/km日期: 2021-03-09 17:56 - 平均心率: 133 - 卡路里: 454 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(37)
Pace: 06'04" / 05'56" / 05'34" / 05'15" / 05'10" / 04'58" / 04'57" / 04'48" / 06'06" / 05'58" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'16") | 1000 / 1000 |
| 2 | | 05'55" (+01'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'46") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 06'05" (+01'18") | 1000 / 9000 |
| 10 | | 05'58" (+01'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'55") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 353.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'34" | 00:17'34" |
| 4 | 05'15" | 00:22'49" |
| 5 | 05'10" | 00:27'59" |
| 6 | 04'58" | 00:32'57" |
| 7 | 04'57" | 00:37'54" |
| 8 | 04'48" | 00:42'42" |
| 9 | 06'06" | 00:48'48" |
| 10 | 05'58" | 00:54'46" |
| 10.2 | 05'39" | 00:55'42" |
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