14.3 km | 01:18:29 | 05:28/km日期: 2015-01-14 19:38 - 地點: 南科 - 卡路里: 825 Cal - 溫度: 16°C - 濕度: 86%
Pace: 05'29" / 05'15" / 05'14" / 05'30" / 05'28" / 05'35" / 05'33" / 05'31" / 05'08" / 05'01" / 06'19" / 05'34" / 05'41" / 05'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 1000 / 1000 |
| 2 | | 05'15" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'18" (+01'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'33") | 1000 / 12000 |
| 13 | | 05'41" (+00'40") | 1000 / 13000 |
| 14 | | 05'29" (+00'28") | 1000 / 14000 |
| 15 | | 05'23" (+00'22") | 316 / 14316 |
1月累積里程 : 233.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'30" | 00:21'28" |
| 5 | 05'28" | 00:26'56" |
| 6 | 05'35" | 00:32'31" |
| 7 | 05'33" | 00:38'04" |
| 8 | 05'31" | 00:43'35" |
| 9 | 05'08" | 00:48'43" |
| 10 | 05'01" | 00:53'44" |
| 11 | 06'19" | 01:00'03" |
| 12 | 05'34" | 01:05'37" |
| 13 | 05'41" | 01:11'18" |
| 14 | 05'29" | 01:16'47" |
| 14.3 | 05'22" | 01:18'29" |
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