12.5 km | 01:10:34 | 05:38/km日期: 2021-03-09 05:24 - 平均心率: 139 - 卡路里: 655 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'39" / 06'10" / 05'49" / 05'47" / 05'42" / 05'38" / 05'36" / 05'26" / 05'19" / 09'37" / 05'18" / 05'15" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'25") | 1000 / 1000 |
| 2 | | 06'09" (+00'55") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'46" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'01") | 1000 / 10000 |
| 11 | | 05'17" (+00'03") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'09" | 518 / 12518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 135.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 05'49" | 00:18'38" |
| 4 | 05'47" | 00:24'25" |
| 5 | 05'42" | 00:30'07" |
| 6 | 05'38" | 00:35'45" |
| 7 | 05'36" | 00:41'21" |
| 8 | 05'26" | 00:46'47" |
| 9 | 05'19" | 00:52'06" |
| 10 | 09'37" | 01:01'43" |
| 11 | 05'18" | 01:07'01" |
| 12 | 05'15" | 01:12'16" |
| 12.5 | 05'08" | 01:14'56" |
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