10.4 km | 01:02:15 | 05:59/km日期: 2021-03-07 16:28 - 總爬升: 108 m - 平均心率: 147 - 卡路里: 691 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'02" / 05'56" / 05'53" / 05'58" / 06'02" / 05'49" / 06'00" / 06'06" / 06'12" / 05'58" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'09") | 1000 / 10000 |
| 11 | | 05'58" (+00'10") | 391 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
170.15 km 
Schechers Run Ride 7 累積 :
235.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'53" | 00:17'51" |
| 4 | 05'58" | 00:23'49" |
| 5 | 06'02" | 00:29'51" |
| 6 | 05'49" | 00:35'40" |
| 7 | 06'00" | 00:41'40" |
| 8 | 06'06" | 00:47'46" |
| 9 | 06'12" | 00:53'58" |
| 10 | 05'58" | 00:59'56" |
| 10.4 | 05'57" | 01:02'16" |
展開計圈分析
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