Biceps Exercises --Seated Dumbbell Curls
Triceps Exercises --Dips (on parallel bars, elbows close to body, without forward lean)

Chest Exercises --Cable Crossovers/Cable FlyesDumbbell One Leg Squat
--INCLINE BENCH DUMBELL PRESS
--smith machine bench press

Hamstring Exercise-- WALKING DUMBBELL LUNGES/Dumbbell One Leg Squat

Abdominal Exercises --DECLINE SIT UPS