11.1 km | 01:29:30 | 08:02/km日期: 2021-03-10 18:03 - 平均心率: 135 - 卡路里: 593 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 08'58" / 12'51" / 10'02" / 09'28" / 06'31" / 06'35" / 07'00" / 06'51" / 06'11" / 06'27" / 11'17" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'47") | 1000 / 1000 |
| 2 | | 12'50" (+06'39") | 1000 / 2000 |
| 3 | | 10'01" (+03'50") | 1000 / 3000 |
| 4 | | 09'27" (+03'16") | 1000 / 4000 |
| 5 | | 06'31" (+00'20") | 1000 / 5000 |
| 6 | | 06'34" (+00'23") | 1000 / 6000 |
| 7 | | 06'59" (+00'48") | 1000 / 7000 |
| 8 | | 06'50" (+00'39") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'27" (+00'16") | 1000 / 10000 |
| 11 | | 07'42" (+01'31") | 1000 / 11000 |
| 12 | | 07'11" (+01'00") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 149.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 12'51" | 00:21'49" |
| 3 | 10'02" | 00:31'51" |
| 4 | 09'28" | 00:41'19" |
| 5 | 06'31" | 00:47'50" |
| 6 | 06'35" | 00:54'25" |
| 7 | 07'00" | 01:01'25" |
| 8 | 06'51" | 01:08'16" |
| 9 | 06'11" | 01:14'27" |
| 10 | 06'27" | 01:20'54" |
| 11 | 11'17" | 01:32'11" |
| 11.1 | 07'11" | 01:33'06" |
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