17.3 km | 01:33:19 | 05:24/km日期: 2021-03-11 09:01 - 總爬升: 451 m - 平均心率: 144 - 卡路里: 1134 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72% - PM2.5: 普通(49)
Pace: 06'55" / 07'31" / 06'16" / 05'51" / 05'52" / 10'52" / 06'11" / 05'36" / 07'25" / 04'45" / 04'49" / 05'31" / 04'45" / 04'44" / 05'43" / 04'16" / 04'18" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'38") | 1000 / 1000 |
| 2 | | 06'27" (+02'11") | 1000 / 2000 |
| 3 | | 06'16" (+02'00") | 1000 / 3000 |
| 4 | | 05'50" (+01'34") | 1000 / 4000 |
| 5 | | 05'51" (+01'35") | 1000 / 5000 |
| 6 | | 06'14" (+01'58") | 1000 / 6000 |
| 7 | | 06'10" (+01'54") | 1000 / 7000 |
| 8 | | 05'36" (+01'20") | 1000 / 8000 |
| 9 | | 06'08" (+01'52") | 1000 / 9000 |
| 10 | | 04'44" (+00'28") | 1000 / 10000 |
| 11 | | 04'49" (+00'33") | 1000 / 11000 |
| 12 | | 04'32" (+00'16") | 1000 / 12000 |
| 13 | | 04'45" (+00'29") | 1000 / 13000 |
| 14 | | 04'44" (+00'28") | 1000 / 14000 |
| 15 | | 04'27" (+00'11") | 1000 / 15000 |
| 16 | | 04'16" | 1000 / 16000 |
| 17 | | 04'17" (+00'01") | 1000 / 17000 |
| 18 | | 04'28" (+00'12") | 262 / 17262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 440.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'31" | 00:14'26" |
| 3 | 06'16" | 00:20'42" |
| 4 | 05'51" | 00:26'33" |
| 5 | 05'52" | 00:32'25" |
| 6 | 10'52" | 00:43'17" |
| 7 | 06'11" | 00:49'28" |
| 8 | 05'36" | 00:55'04" |
| 9 | 07'25" | 01:02'29" |
| 10 | 04'45" | 01:07'14" |
| 11 | 04'49" | 01:12'03" |
| 12 | 05'31" | 01:17'34" |
| 13 | 04'45" | 01:22'19" |
| 14 | 04'44" | 01:27'03" |
| 15 | 05'43" | 01:32'46" |
| 16 | 04'16" | 01:37'02" |
| 17 | 04'18" | 01:41'20" |
| 17.3 | 04'30" | 01:42'31" |
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