10.8 km | 01:07:46 | 06:17/km日期: 2021-03-10 18:53 - 平均心率: 153 - 卡路里: 497 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 07'22" / 06'12" / 09'29" / 06'27" / 06'15" / 07'09" / 06'14" / 13'09" / 06'18" / 06'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'11" (+00'11") | 1000 / 2000 |
| 3 | | 06'31" (+00'31") | 1000 / 3000 |
| 4 | | 06'26" (+00'26") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'24" (+00'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 1000 / 7000 |
| 8 | | 06'29" (+00'29") | 1000 / 8000 |
| 9 | | 06'18" (+00'18") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'59" | 775 / 10775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
109.23 km 
Nike Air Zoom Pegasus 37 累積 :
49.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'12" | 00:13'34" |
| 3 | 09'29" | 00:23'03" |
| 4 | 06'27" | 00:29'30" |
| 5 | 06'15" | 00:35'45" |
| 6 | 07'09" | 00:42'54" |
| 7 | 06'14" | 00:49'08" |
| 8 | 13'09" | 01:02'17" |
| 9 | 06'18" | 01:08'35" |
| 10 | 06'16" | 01:14'51" |
| 10.8 | 05'59" | 01:19'30" |
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