10.3 km | 00:45:51 | 04:28/km日期: 2021-03-09 19:57 - 平均心率: 158 - 卡路里: 569 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75% - PM2.5: 普通(36)
Pace: 04'39" / 04'39" / 05'33" / 05'11" / 04'15" / 04'28" / 04'29" / 04'30" / 05'12" / 04'08" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'37") | 1000 / 1000 |
| 2 | | 04'38" (+00'31") | 1000 / 2000 |
| 3 | | 04'44" (+00'37") | 1000 / 3000 |
| 4 | | 04'22" (+00'15") | 1000 / 4000 |
| 5 | | 04'15" (+00'08") | 1000 / 5000 |
| 6 | | 04'28" (+00'21") | 1000 / 6000 |
| 7 | | 04'28" (+00'21") | 1000 / 7000 |
| 8 | | 04'29" (+00'22") | 1000 / 8000 |
| 9 | | 04'21" (+00'14") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'26" (+00'19") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 293.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 05'33" | 00:14'51" |
| 4 | 05'11" | 00:20'02" |
| 5 | 04'15" | 00:24'17" |
| 6 | 04'28" | 00:28'45" |
| 7 | 04'29" | 00:33'14" |
| 8 | 04'30" | 00:37'44" |
| 9 | 05'12" | 00:42'56" |
| 10 | 04'08" | 00:47'04" |
| 10.3 | 04'24" | 00:48'13" |
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