24.9 km | 03:25:58 | 08:16/km日期: 2021-03-07 05:26 - 總爬升: 321 m - 平均心率: 149 - 卡路里: 1710 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(33)
Pace: 07'38" / 07'28" / 07'16" / 07'32" / 07'18" / 07'08" / 07'51" / 07'17" / 06'56" / 06'55" / 07'01" / 09'58" / 07'43" / 07'25" / 07'16" / 07'07" / 07'27" / 15'05" / 06'53" / 07'00" / 07'12" / 07'47" / 08'22" / 16'10" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'44") | 1000 / 1000 |
| 2 | | 07'28" (+00'35") | 1000 / 2000 |
| 3 | | 07'15" (+00'22") | 1000 / 3000 |
| 4 | | 07'32" (+00'39") | 1000 / 4000 |
| 5 | | 07'18" (+00'25") | 1000 / 5000 |
| 6 | | 07'07" (+00'14") | 1000 / 6000 |
| 7 | | 07'50" (+00'57") | 1000 / 7000 |
| 8 | | 07'17" (+00'24") | 1000 / 8000 |
| 9 | | 06'56" (+00'03") | 1000 / 9000 |
| 10 | | 06'55" (+00'02") | 1000 / 10000 |
| 11 | | 07'01" (+00'08") | 1000 / 11000 |
| 12 | | 09'57" (+03'04") | 1000 / 12000 |
| 13 | | 07'43" (+00'50") | 1000 / 13000 |
| 14 | | 07'24" (+00'31") | 1000 / 14000 |
| 15 | | 07'16" (+00'23") | 1000 / 15000 |
| 16 | | 07'07" (+00'14") | 1000 / 16000 |
| 17 | | 07'27" (+00'34") | 1000 / 17000 |
| 18 | | 15'04" (+08'11") | 1000 / 18000 |
| 19 | | 06'53" | 1000 / 19000 |
| 20 | | 06'59" (+00'06") | 1000 / 20000 |
| 21 | | 07'12" (+00'19") | 1000 / 21000 |
| 22 | | 07'46" (+00'53") | 1000 / 22000 |
| 23 | | 08'21" (+01'28") | 1000 / 23000 |
| 24 | | 16'10" (+09'17") | 1000 / 24000 |
| 25 | | 11'29" (+04'36") | 890 / 24890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 102.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'28" | 00:15'06" |
| 3 | 07'16" | 00:22'22" |
| 4 | 07'32" | 00:29'54" |
| 5 | 07'18" | 00:37'12" |
| 6 | 07'08" | 00:44'20" |
| 7 | 07'51" | 00:52'11" |
| 8 | 07'17" | 00:59'28" |
| 9 | 06'56" | 01:06'24" |
| 10 | 06'55" | 01:13'19" |
| 11 | 07'01" | 01:20'20" |
| 12 | 09'58" | 01:30'18" |
| 13 | 07'43" | 01:38'01" |
| 14 | 07'25" | 01:45'26" |
| 15 | 07'16" | 01:52'42" |
| 16 | 07'07" | 01:59'49" |
| 17 | 07'27" | 02:07'16" |
| 18 | 15'05" | 02:22'21" |
| 19 | 06'53" | 02:29'14" |
| 20 | 07'00" | 02:36'14" |
| 21 | 07'12" | 02:43'26" |
| 22 | 07'47" | 02:51'13" |
| 23 | 08'22" | 02:59'35" |
| 24 | 16'10" | 03:15'45" |
| 24.9 | 11'29" | 03:25'59" |
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