10.1 km | 01:22:52 | 08:10/km日期: 2021-03-11 19:25 - 總爬升: 195 m - 平均心率: 165 - 卡路里: 724 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 08'05" / 07'47" / 07'47" / 07'37" / 10'25" / 08'21" / 08'20" / 10'51" / 08'34" / 08'19" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'27") | 1000 / 1000 |
| 2 | | 07'47" (+00'10") | 1000 / 2000 |
| 3 | | 07'46" (+00'09") | 1000 / 3000 |
| 4 | | 07'37" | 1000 / 4000 |
| 5 | | 07'55" (+00'18") | 1000 / 5000 |
| 6 | | 08'21" (+00'44") | 1000 / 6000 |
| 7 | | 08'20" (+00'43") | 1000 / 7000 |
| 8 | | 08'26" (+00'49") | 1000 / 8000 |
| 9 | | 08'34" (+00'57") | 1000 / 9000 |
| 10 | | 08'19" (+00'42") | 1000 / 10000 |
| 11 | | 12'49" (+05'12") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 250.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'47" | 00:15'52" |
| 3 | 07'47" | 00:23'39" |
| 4 | 07'37" | 00:31'16" |
| 5 | 10'25" | 00:41'41" |
| 6 | 08'21" | 00:50'02" |
| 7 | 08'20" | 00:58'22" |
| 8 | 10'51" | 01:09'13" |
| 9 | 08'34" | 01:17'47" |
| 10 | 08'19" | 01:26'06" |
| 10.1 | 12'46" | 01:27'45" |
展開計圈分析
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