9.3 km | 00:54:50 | 05:52/km日期: 2021-03-09 20:50 - 平均心率: 154 - 卡路里: 559 Cal - 平均步頻: 182
Pace: 07'05" / 07'04" / 06'12" / 05'39" / 06'23" / 05'12" / 05'16" / 04'05" / 05'48" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'57") | 1000 / 1000 |
| 2 | | 07'04" (+03'57") | 1000 / 2000 |
| 3 | | 26'17" (+23'10") | 1 / 2001 |
| 4 | | 03'07" | 3 / 2005 |
| 5 | | 03'36" (+00'29") | 20 / 2026 |
| 6 | | 04'38" (+01'31") | 400 / 2426 |
| 7 | | 07'29" (+04'22") | 400 / 2826 |
| 8 | | 04'53" (+01'46") | 400 / 3226 |
| 9 | | 07'04" (+03'57") | 400 / 3626 |
| 10 | | 05'07" (+02'00") | 400 / 4026 |
| 11 | | 06'36" (+03'29") | 400 / 4426 |
| 12 | | 05'54" (+02'47") | 400 / 4826 |
| 13 | | 04'52" (+01'45") | 400 / 5226 |
| 14 | | 04'19" (+01'12") | 400 / 5626 |
| 15 | | 07'10" (+04'03") | 400 / 6026 |
| 16 | | 05'01" (+01'54") | 400 / 6426 |
| 17 | | 05'34" (+02'27") | 400 / 6826 |
| 18 | | 04'53" (+01'46") | 400 / 7226 |
| 19 | | 03'48" (+00'41") | 400 / 7626 |
| 20 | | 03'52" (+00'45") | 400 / 8026 |
| 21 | | 06'36" (+03'29") | 400 / 8426 |
| 22 | | 05'14" (+02'07") | 400 / 8826 |
| 23 | | 06'21" (+03'14") | 400 / 9226 |
| 24 | | 07'04" (+03'57") | 92 / 9318 |
| 25 | | 04'51" (+01'44") | 20 / 9339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 152.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'04" | 00:14'09" |
| 3 | 06'12" | 00:20'21" |
| 4 | 05'39" | 00:26'00" |
| 5 | 06'23" | 00:32'23" |
| 6 | 05'12" | 00:37'35" |
| 7 | 05'16" | 00:42'51" |
| 8 | 04'05" | 00:46'56" |
| 9 | 05'48" | 00:52'44" |
| 9.3 | 06'52" | 00:55'04" |
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