12.4 km | 01:00:24 | 04:53/km日期: 2013-04-11 14:35 - 地點: 台東體育場 - 卡路里: 642 Cal - 溫度: 26°C - 濕度: 57%
Pace: 04'33" / 04'44" / 04'47" / 04'49" / 04'53" / 04'59" / 05'00" / 05'05" / 05'04" / 05'04" / 05'00" / 04'49" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1017 / 1017 |
| 2 | | 04'43" (+00'10") | 1002 / 2020 |
| 3 | | 04'47" (+00'14") | 1002 / 3022 |
| 4 | | 04'48" (+00'15") | 1009 / 4031 |
| 5 | | 04'53" (+00'20") | 1015 / 5046 |
| 6 | | 04'58" (+00'25") | 1003 / 6050 |
| 7 | | 05'00" (+00'27") | 1011 / 7062 |
| 8 | | 05'03" (+00'30") | 1004 / 8067 |
| 9 | | 05'05" (+00'32") | 1010 / 9077 |
| 10 | | 05'05" (+00'32") | 1012 / 10090 |
| 11 | | 04'57" (+00'24") | 1000 / 11091 |
| 12 | | 04'46" (+00'13") | 1014 / 12105 |
4月累積里程 :
342.55 km 
DIADORA DA2AMR8380 累積 :
1930.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'44" | 00:09'17" |
| 3 | 04'47" | 00:14'04" |
| 4 | 04'49" | 00:18'53" |
| 5 | 04'53" | 00:23'46" |
| 6 | 04'59" | 00:28'45" |
| 7 | 05'00" | 00:33'45" |
| 8 | 05'05" | 00:38'50" |
| 9 | 05'04" | 00:43'54" |
| 10 | 05'04" | 00:48'58" |
| 11 | 05'00" | 00:53'58" |
| 12 | 04'49" | 00:58'47" |
| 12.4 | 04'36" | 01:00'24" |
展開計圈分析
留言 
