12.0 km | 01:08:30 | 05:42/km日期: 2021-03-11 17:57 - 平均心率: 127 - 卡路里: 681 Cal - 總步數: 11102 - 平均步頻: 162 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(37)
Pace: 05'15" / 05'05" / 05'03" / 05'16" / 05'22" / 05'37" / 05'41" / 05'54" / 06'14" / 06'19" / 06'14" / 06'22" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'50") | 507 / 507 | 165 / 114 |
| 2 | | 05'09" (+00'44") | 503 / 1011 | 164 / 117 |
| 3 | | 05'06" (+00'41") | 509 / 1520 | 164 / 118 |
| 4 | | 04'56" (+00'31") | 502 / 2022 | 163 / 123 |
| 5 | | 04'59" (+00'34") | 500 / 2523 | 164 / 122 |
| 6 | | 05'03" (+00'38") | 504 / 3027 | 163 / 120 |
| 7 | | 05'13" (+00'48") | 507 / 3535 | 163 / 117 |
| 8 | | 05'12" (+00'47") | 502 / 4038 | 163 / 117 |
| 9 | | 05'15" (+00'50") | 504 / 4542 | 163 / 116 |
| 10 | | 05'29" (+01'04") | 504 / 5046 | 161 / 113 |
| 11 | | 05'31" (+01'06") | 501 / 5547 | 161 / 112 |
| 12 | | 05'37" (+01'12") | 508 / 6056 | 161 / 110 |
| 13 | | 05'32" (+01'07") | 504 / 6561 | 160 / 112 |
| 14 | | 05'38" (+01'13") | 508 / 7069 | 161 / 109 |
| 15 | | 05'33" (+01'08") | 503 / 7572 | 160 / 111 |
| 16 | | 06'08" (+01'43") | 504 / 8076 | 161 / 100 |
| 17 | | 06'12" (+01'47") | 508 / 8584 | 161 / 100 |
| 18 | | 06'07" (+01'42") | 506 / 9091 | 160 / 102 |
| 19 | | 06'20" (+01'55") | 507 / 9598 | 161 / 97 |
| 20 | | 06'10" (+01'45") | 508 / 10106 | 161 / 100 |
| 21 | | 06'10" (+01'45") | 507 / 10613 | 160 / 100 |
| 22 | | 06'07" (+01'42") | 506 / 11120 | 160 / 101 |
| 23 | | 06'17" (+01'52") | 500 / 11620 | 160 / 99 |
| 24 | | 06'21" (+01'56") | 500 / 12121 | 161 / 97 |
| 25 | | 04'25" | 11 / 12132 | 120 / 188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 455.05 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 05'16" | 00:20'39" |
| 5 | 05'22" | 00:26'01" |
| 6 | 05'37" | 00:31'38" |
| 7 | 05'41" | 00:37'19" |
| 8 | 05'54" | 00:43'13" |
| 9 | 06'14" | 00:49'27" |
| 10 | 06'19" | 00:55'46" |
| 11 | 06'14" | 01:02'00" |
| 12 | 06'22" | 01:08'22" |
| 12.0 | 11'47" | 01:08'30" |
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