9.0 km | 00:52:01 | 05:45/km日期: 2015-01-22 19:04 - 卡路里: 545 Cal - 溫度: 15°C - 濕度: 64%
Pace: 09'05" / 07'10" / 06'25" / 06'01" / 06'07" / 05'24" / 05'17" / 05'49" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+04'13") | 438 / 438 |
| 2 | | 06'14" (+01'27") | 438 / 876 |
| 3 | | 06'05" (+01'18") | 438 / 1314 |
| 4 | | 05'37" (+00'50") | 438 / 1753 |
| 5 | | 05'51" (+01'04") | 438 / 2191 |
| 6 | | 05'44" (+00'57") | 438 / 2629 |
| 7 | | 05'39" (+00'52") | 438 / 3068 |
| 8 | | 05'12" (+00'25") | 438 / 3506 |
| 9 | | 05'12" (+00'25") | 438 / 3944 |
| 10 | | 05'10" (+00'23") | 438 / 4383 |
| 11 | | 04'58" (+00'11") | 438 / 4821 |
| 12 | | 06'20" (+01'33") | 438 / 5259 |
| 13 | | 05'01" (+00'14") | 438 / 5698 |
| 14 | | 04'52" (+00'05") | 438 / 6136 |
| 15 | | 04'52" (+00'05") | 438 / 6574 |
| 16 | | 04'54" (+00'07") | 438 / 7013 |
| 17 | | 04'47" | 438 / 7451 |
| 18 | | 05'12" (+00'25") | 438 / 7889 |
| 19 | | 05'10" (+00'23") | 438 / 8328 |
| 20 | | 07'16" (+02'29") | 277 / 8605 |
1月累積里程 : 187.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'10" | 00:16'15" |
| 3 | 06'25" | 00:22'40" |
| 4 | 06'01" | 00:28'41" |
| 5 | 06'07" | 00:34'48" |
| 6 | 05'24" | 00:40'12" |
| 7 | 05'17" | 00:45'29" |
| 8 | 05'49" | 00:51'18" |
| 8.6 | 01'09" | 00:52'00" |
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