21.2 km | 02:40:01 | 07:32/km日期: 2021-03-06 15:30 - 平均心率: 146 - 卡路里: 1883 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 64% - PM2.5: 危險(74)
Pace: 07'20" / 06'09" / 05'49" / 06'08" / 05'47" / 06'58" / 05'46" / 05'40" / 07'32" / 07'05" / 06'37" / 11'04" / 06'10" / 05'58" / 08'56" / 06'15" / 08'47" / 13'23" / 11'29" / 06'11" / 08'43" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'39") | 1000 / 1000 |
2 | | 06'09" (+00'30") | 1000 / 2000 |
3 | | 05'49" (+00'10") | 1000 / 3000 |
4 | | 06'07" (+00'28") | 1000 / 4000 |
5 | | 05'46" (+00'07") | 1000 / 5000 |
6 | | 06'57" (+01'18") | 1000 / 6000 |
7 | | 05'46" (+00'07") | 1000 / 7000 |
8 | | 05'39" | 1000 / 8000 |
9 | | 07'32" (+01'53") | 1000 / 9000 |
10 | | 07'05" (+01'26") | 1000 / 10000 |
11 | | 06'36" (+00'57") | 1000 / 11000 |
12 | | 11'03" (+05'24") | 1000 / 12000 |
13 | | 06'10" (+00'31") | 1000 / 13000 |
14 | | 05'58" (+00'19") | 1000 / 14000 |
15 | | 08'55" (+03'16") | 1000 / 15000 |
16 | | 06'15" (+00'36") | 1000 / 16000 |
17 | | 08'46" (+03'07") | 1000 / 17000 |
18 | | 13'23" (+07'44") | 1000 / 18000 |
19 | | 11'28" (+05'49") | 1000 / 19000 |
20 | | 06'10" (+00'31") | 1000 / 20000 |
21 | | 08'43" (+03'04") | 1000 / 21000 |
22 | | 09'24" (+03'45") | 241 / 21241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
174.90 km 廠牌 型號 累積 :
10057.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'09" | 00:13'29" |
3 | 05'49" | 00:19'18" |
4 | 06'08" | 00:25'26" |
5 | 05'47" | 00:31'13" |
6 | 06'58" | 00:38'11" |
7 | 05'46" | 00:43'57" |
8 | 05'40" | 00:49'37" |
9 | 07'32" | 00:57'09" |
10 | 07'05" | 01:04'14" |
11 | 06'37" | 01:10'51" |
12 | 11'04" | 01:21'55" |
13 | 06'10" | 01:28'05" |
14 | 05'58" | 01:34'03" |
15 | 08'56" | 01:42'59" |
16 | 06'15" | 01:49'14" |
17 | 08'47" | 01:58'01" |
18 | 13'23" | 02:11'24" |
19 | 11'29" | 02:22'53" |
20 | 06'11" | 02:29'04" |
21 | 08'43" | 02:37'47" |
21.2 | 09'23" | 02:40'03" |