12.1 km | 01:13:53 | 06:07/km日期: 2021-03-10 19:22 - 平均心率: 152 - 卡路里: 987 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 05'42" / 05'19" / 05'32" / 05'44" / 05'34" / 05'18" / 07'40" / 05'43" / 06'25" / 04'57" / 06'07" / 09'14" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'45") | 1000 / 1000 |
2 | | 05'19" (+00'23") | 1000 / 2000 |
3 | | 05'31" (+00'35") | 1000 / 3000 |
4 | | 05'43" (+00'47") | 1000 / 4000 |
5 | | 05'34" (+00'38") | 1000 / 5000 |
6 | | 05'18" (+00'22") | 1000 / 6000 |
7 | | 07'40" (+02'44") | 1000 / 7000 |
8 | | 05'43" (+00'47") | 1000 / 8000 |
9 | | 06'25" (+01'29") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 06'07" (+01'11") | 1000 / 11000 |
12 | | 09'14" (+04'18") | 1000 / 12000 |
13 | | 12'39" (+07'43") | 50 / 12050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
174.90 km 廠牌 型號 累積 :
10057.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'19" | 00:11'01" |
3 | 05'32" | 00:16'33" |
4 | 05'44" | 00:22'17" |
5 | 05'34" | 00:27'51" |
6 | 05'18" | 00:33'09" |
7 | 07'40" | 00:40'49" |
8 | 05'43" | 00:46'32" |
9 | 06'25" | 00:52'57" |
10 | 04'57" | 00:57'54" |
11 | 06'07" | 01:04'01" |
12 | 09'14" | 01:13'15" |
12.1 | 12'37" | 01:13'53" |