14.0 km | 01:26:10 | 06:08/km日期: 2021-03-10 19:39 - 平均心率: 153 - 卡路里: 967 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'13" / 05'51" / 05'44" / 05'43" / 07'24" / 06'31" / 06'02" / 11'27" / 06'38" / 06'20" / 06'26" / 06'34" / 06'23" / 06'12" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+03'38") | 1000 / 1000 |
2 | | 05'45" (+03'11") | 1000 / 2000 |
3 | | 05'47" (+03'13") | 560 / 2560 |
4 | | 05'41" (+03'07") | 17 / 2577 |
5 | | 02'34" | 3 / 2581 |
6 | | 07'16" (+04'42") | 3 / 2584 |
7 | | 04'48" (+02'14") | 2 / 2587 |
8 | | 09'47" (+07'13") | 1 / 2589 |
9 | | 05'33" (+02'59") | 1000 / 3589 |
10 | | 05'47" (+03'13") | 1000 / 4589 |
11 | | 06'35" (+04'01") | 1000 / 5589 |
12 | | 06'25" (+03'51") | 1000 / 6589 |
13 | | 05'25" (+02'51") | 1000 / 7589 |
14 | | 06'07" (+03'33") | 1000 / 8589 |
15 | | 06'25" (+03'51") | 1000 / 9589 |
16 | | 06'20" (+03'46") | 1000 / 10589 |
17 | | 06'32" (+03'58") | 1000 / 11589 |
18 | | 06'31" (+03'57") | 1000 / 12589 |
19 | | 06'08" (+03'34") | 1000 / 13589 |
20 | | 06'26" (+03'52") | 448 / 14037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
170.15 km Brooks Ravenn 9 累積 :
191.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'51" | 00:12'04" |
3 | 05'44" | 00:17'48" |
4 | 05'43" | 00:23'31" |
5 | 07'24" | 00:30'55" |
6 | 06'31" | 00:37'26" |
7 | 06'02" | 00:43'28" |
8 | 11'27" | 00:54'55" |
9 | 06'38" | 01:01'33" |
10 | 06'20" | 01:07'53" |
11 | 06'26" | 01:14'19" |
12 | 06'34" | 01:20'53" |
13 | 06'23" | 01:27'16" |
14 | 06'12" | 01:33'28" |
14.0 | 04'50" | 01:33'39" |