11.2 km | 01:08:28 | 06:06/km日期: 2015-01-22 21:45 - 地點: 家門口-磺溪步道往返 - 天氣: 寒冷 - 卡路里: 871 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'16" / 06'45" / 05'39" / 06'12" / 06'23" / 06'00" / 06'02" / 06'16" / 05'55" / 05'57" / 05'57" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1009 / 1009 |
| 2 | | 06'41" (+01'24") | 1007 / 2016 |
| 3 | | 05'42" (+00'25") | 1014 / 3031 |
| 4 | | 06'11" (+00'54") | 1002 / 4033 |
| 5 | | 06'20" (+01'03") | 1012 / 5045 |
| 6 | | 06'01" (+00'44") | 1010 / 6056 |
| 7 | | 06'03" (+00'46") | 1016 / 7073 |
| 8 | | 06'10" (+00'53") | 1003 / 8076 |
| 9 | | 05'57" (+00'40") | 1005 / 9082 |
| 10 | | 05'59" (+00'42") | 1011 / 10094 |
| 11 | | 05'56" (+00'39") | 1001 / 11095 |
| 12 | | 06'17" (+01'00") | 238 / 11334 |
氣象預報今晚會很冷，但是似乎還好，加上看完超馬紀錄片-逆旅之奔，想去跑一跑，就決定跑附近的磺溪步道就好
1月累積里程 :
227.97 km 
Mizuno Rider16-1 累積 :
1502.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'45" | 00:12'01" |
| 3 | 05'39" | 00:17'40" |
| 4 | 06'12" | 00:23'52" |
| 5 | 06'23" | 00:30'15" |
| 6 | 06'00" | 00:36'15" |
| 7 | 06'02" | 00:42'17" |
| 8 | 06'16" | 00:48'33" |
| 9 | 05'55" | 00:54'28" |
| 10 | 05'57" | 01:00'25" |
| 11 | 05'57" | 01:06'22" |
| 11.2 | 09'25" | 01:08'28" |
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