15.8 km | 01:34:22 | 05:57/km日期: 2015-01-22 05:01 - 地點: 新莊運動公園至浮洲橋 - 平均心率: 44 - 卡路里: 1325 Cal - 溫度: 13°C - 濕度: 74%
Pace: 06'24" / 06'26" / 05'46" / 06'00" / 05'49" / 05'40" / 06'00" / 06'12" / 05'55" / 06'03" / 06'27" / 06'00" / 06'12" / 05'32" / 05'01" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'43") | 396 / 396 |
| 2 | | 06'17" (+01'27") | 407 / 803 |
| 3 | | 06'19" (+01'29") | 411 / 1215 |
| 4 | | 06'51" (+02'01") | 403 / 1618 |
| 5 | | 05'59" (+01'09") | 403 / 2021 |
| 6 | | 05'49" (+00'59") | 394 / 2416 |
| 7 | | 05'46" (+00'56") | 409 / 2826 |
| 8 | | 05'42" (+00'52") | 400 / 3226 |
| 9 | | 06'04" (+01'14") | 403 / 3630 |
| 10 | | 06'00" (+01'10") | 404 / 4034 |
| 11 | | 06'01" (+01'11") | 404 / 4438 |
| 12 | | 05'39" (+00'49") | 403 / 4842 |
| 13 | | 05'40" (+00'50") | 399 / 5242 |
| 14 | | 05'41" (+00'51") | 403 / 5645 |
| 15 | | 05'36" (+00'46") | 410 / 6055 |
| 16 | | 06'06" (+01'16") | 406 / 6461 |
| 17 | | 05'53" (+01'03") | 402 / 6864 |
| 18 | | 06'17" (+01'27") | 405 / 7269 |
| 19 | | 06'14" (+01'24") | 402 / 7672 |
| 20 | | 06'02" (+01'12") | 405 / 8078 |
| 21 | | 06'01" (+01'11") | 395 / 8473 |
| 22 | | 05'47" (+00'57") | 411 / 8885 |
| 23 | | 05'53" (+01'03") | 399 / 9285 |
| 24 | | 06'13" (+01'23") | 403 / 9688 |
| 25 | | 06'00" (+01'10") | 405 / 10094 |
| 26 | | 06'21" (+01'31") | 401 / 10495 |
| 27 | | 06'42" (+01'52") | 402 / 10897 |
| 28 | | 06'12" (+01'22") | 408 / 11306 |
| 29 | | 06'07" (+01'17") | 403 / 11709 |
| 30 | | 05'48" (+00'58") | 404 / 12113 |
| 31 | | 06'33" (+01'43") | 399 / 12513 |
| 32 | | 05'51" (+01'01") | 401 / 12914 |
| 33 | | 06'28" (+01'38") | 407 / 13321 |
| 34 | | 04'59" (+00'09") | 403 / 13725 |
| 35 | | 05'06" (+00'16") | 407 / 14132 |
| 36 | | 04'50" | 396 / 14529 |
| 37 | | 05'04" (+00'14") | 404 / 14933 |
| 38 | | 05'09" (+00'19") | 404 / 15338 |
| 39 | | 05'00" (+00'10") | 408 / 15746 |
| 40 | | 05'16" (+00'26") | 221 / 15968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 412.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'26" | 00:12'50" |
| 3 | 05'46" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 05'49" | 00:30'25" |
| 6 | 05'40" | 00:36'05" |
| 7 | 06'00" | 00:42'05" |
| 8 | 06'12" | 00:48'17" |
| 9 | 05'55" | 00:54'12" |
| 10 | 06'03" | 01:00'15" |
| 11 | 06'27" | 01:06'42" |
| 12 | 06'00" | 01:12'42" |
| 13 | 06'12" | 01:18'54" |
| 14 | 05'32" | 01:24'26" |
| 15 | 05'01" | 01:29'27" |
| 15.8 | 05'59" | 01:34'22" |
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