| 賽後評分: 路線很棒👍🏻 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 288.13 km  Ascis Tri -13 累積 : 158.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'52" | 00:13'40" | | 3 | 06'38" | 00:20'18" | | 4 | 06'46" | 00:27'04" | | 5 | 06'25" | 00:33'29" | | 6 | 06'35" | 00:40'04" | | 7 | 06'31" | 00:46'35" | | 8 | 06'57" | 00:53'32" | | 9 | 06'38" | 01:00'10" | | 10 | 07'40" | 01:07'50" | | 11 | 07'41" | 01:15'31" | | 12 | 06'52" | 01:22'23" | | 13 | 07'00" | 01:29'23" | | 14 | 06'25" | 01:35'48" | | 15 | 08'42" | 01:44'30" | | 16 | 06'30" | 01:51'00" | | 17 | 08'47" | 01:59'47" | | 18 | 05'44" | 02:05'31" | | 19 | 10'08" | 02:15'39" | | 20 | 10'20" | 02:25'59" | | 21 | 06'14" | 02:32'13" | | 22 | 05'58" | 02:38'11" | | 23 | 05'52" | 02:44'03" | | 24 | 05'50" | 02:49'53" | | 25 | 05'47" | 02:55'40" | | 26 | 06'16" | 03:01'56" | | 27 | 07'01" | 03:08'57" | | 28 | 05'40" | 03:14'37" | | 29 | 08'31" | 03:23'08" | | 30 | 05'38" | 03:28'46" | | 31 | 05'56" | 03:34'42" | | 32 | 05'37" | 03:40'19" | | 33 | 13'18" | 03:53'37" | | 34 | 06'10" | 03:59'47" | | 35 | 06'21" | 04:06'08" | | 36 | 05'23" | 04:11'31" | | 37 | 05'28" | 04:16'59" | | 38 | 06'30" | 04:23'29" | | 39 | 05'11" | 04:28'40" | | 40 | 05'14" | 04:33'54" | | 41 | 06'15" | 04:40'09" | | 42 | 04'53" | 04:45'02" | | 43 | 05'56" | 04:50'58" | | 44 | 05'21" | 04:56'19" | | 45 | 05'56" | 05:02'15" | | 46 | 07'50" | 05:10'05" | | 47 | 08'30" | 05:18'35" | | 48 | 07'24" | 05:25'59" | | 49 | 07'42" | 05:33'41" | | 50 | 05'42" | 05:39'23" | | 51 | 08'46" | 05:48'09" | | 52 | 05'59" | 05:54'08" | | 53 | 06'49" | 06:00'57" | | 54 | 05'45" | 06:06'42" | | 55 | 06'05" | 06:12'47" | | 56 | 05'23" | 06:18'10" | | 57 | 05'44" | 06:23'54" | | 58 | 06'44" | 06:30'38" | | 59 | 05'33" | 06:36'11" | | 60.0 | 05'31" | 06:41'42" |
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60.0 km | 06:41:42 | 06:41/km | 第4馬
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