12.8 km | 01:28:13 | 06:53/km日期: 2021-03-12 16:53 - 平均心率: 127 - 卡路里: 691 Cal - 總步數: 15058 - 平均步頻: 166 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'58" / 06'44" / 06'18" / 06'06" / 06'47" / 06'49" / 06'23" / 06'57" / 06'55" / 07'12" / 06'06" / 07'12" / 07'33" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'24") | 1000 / 1000 | 172 / 80 |
| 2 | | 06'49" (+00'05") | 1000 / 2001 | 169 / 86 |
| 3 | | 06'49" (+00'05") | 1001 / 3003 | 171 / 85 |
| 4 | | 06'49" (+00'05") | 1000 / 4004 | 163 / 89 |
| 5 | | 06'44" | 1001 / 5006 | 167 / 88 |
| 6 | | 06'54" (+00'10") | 1001 / 6007 | 170 / 84 |
| 7 | | 06'47" (+00'03") | 1000 / 7007 | 165 / 88 |
| 8 | | 07'02" (+00'18") | 1000 / 8007 | 165 / 85 |
| 9 | | 07'01" (+00'17") | 1001 / 9009 | 162 / 87 |
| 10 | | 07'11" (+00'27") | 1001 / 10011 | 163 / 85 |
| 11 | | 07'04" (+00'20") | 1001 / 11012 | 166 / 84 |
| 12 | | 07'39" (+00'55") | 1000 / 12012 | 165 / 78 |
| 13 | | 07'43" (+00'59") | 788 / 12800 | 166 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 333.31 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'44" | 00:13'42" |
| 3 | 06'18" | 00:20'00" |
| 4 | 06'06" | 00:26'06" |
| 5 | 06'47" | 00:32'53" |
| 6 | 06'49" | 00:39'42" |
| 7 | 06'23" | 00:46'05" |
| 8 | 06'57" | 00:53'02" |
| 9 | 06'55" | 00:59'57" |
| 10 | 07'12" | 01:07'09" |
| 11 | 06'06" | 01:13'15" |
| 12 | 07'12" | 01:20'27" |
| 13 | 07'33" | 01:28'00" |
| 12.8 | -11'-10" | 01:30'13" |
展開計圈分析
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